Fine arm

skill

Arm fat, commonly known as "bye-bye meat", is easy to form and not easy to lose. This exercise can help you lose worship meat: put your hands on the edge of the chair, put your feet together in front, and hang your hips. The elbow joint bends gradually, drops to the height of the hip close to the ground, and supports the body with the strength of both arms. Repeat 12 times and practice three times a day.

Inner side of thin thigh

skill

A bloated inner thigh will make the whole leg look shorter and thicker. How to thin the inner thigh, a particularly simple action: elbow support lying on the side, the body is vertical to the ground, the outer leg bends forward, and the inner leg is lifted with the strength of the thigh to keep the muscles in the inner thigh tight. The leg height of this movement is limited, so it is necessary to control the stability of the body and not lean back. Lift the left and right legs 20 times each and divide them into 3 groups.

Hip-lifting and hip-beautifying exercise

skill

Hip lift: stand on one leg and hold the wall with both hands to keep the upper body upright and stable. Kick the left leg straight back for 2 seconds until it reaches the maximum, and then slowly fall. Be careful not to swing your thighs by inertia. /kloc-switch to the other side after 0/5 times. The left and right sides are all completed as 1 group, and * * * is completed as 3 groups. Beautiful hip movement: cut and squat, stretch your legs through your own weight to stimulate your hips, so as to achieve good shaping effect! Feet in tandem, hind legs on the stool. Squat vertically and stop getting up when your legs are close to 90 degrees. Do it 15 times per side. Do it three times. Be careful that the front knee does not exceed the toes!

Eliminate fat

skill

Push down the spiral leg: the leg is supported on the stool and kept in a straight line from head to toe. Tighten the abdomen, keep the right knee close to the chest, keep the leg height unchanged, translate to the left, and then return to parallel. Do 8 times on each leg, rest 1 min, and do 3 groups. This action is very tiring, but it has a great effect. Air Treadmill: Sit by the bed, lean back slightly, put your hands behind your back, straighten your back, bend your knees, contract your abdominal muscles and lift your legs. Keep your abdomen firm, keep your hips still, and draw a big circle with your legs outward in turn. After 20 laps, 20 laps. Pay attention to your knees close to your chest when your legs are wrapped back.