What are the advantages and disadvantages of aerobics and running? In daily life, many people will exercise through some sports, including aerobics and running, but some people don't know their advantages and disadvantages for these two projects. Let's share their advantages and disadvantages.

What are the advantages and disadvantages of aerobics and running? 1 Which is more important for losing weight, aerobic or running?

At the same time, running is better for losing weight. The calories consumed by running are related to speed. Generally speaking, the faster the speed, the more calories you consume, while jumping for an hour consumes 200-400 calories, which varies from person to person, depending on personal physique and physical fitness.

For example, a 68kg person consumes about 700 calories for running fast, 655 calories for jogging and only 300 calories for doing aerobic exercise. It can be seen that running is better than aerobics to lose weight. However, while choosing aerobic exercise, we should also eat reasonably and stick to it for a long time in order to achieve better weight loss effect.

What are the advantages and disadvantages of aerobics and running?

1, Difficulty: The difficulty coefficient of aerobics is slightly greater than that of running, because aerobics has many joints and complex postures, and often requires the cooperation of multiple joints and parts. Running posture is relatively simple and easier to learn and control than aerobics.

2. Rhythm: When dancing aerobics, you often need the cooperation of music. Most of the rhythms are brisk and warm, which can arouse people's emotions, and the postures are rich and varied, which can make people persevere. Running basically does not change posture, and the sense of rhythm is relatively stable. Athletes can adjust their running speed according to their own sense of rhythm, but it is easy to get bored by repeated postures for a long time.

3, exercise muscles: Aerobics is generally a whole-body exercise, which can exercise the activities of the whole body joints, enhance the coordination of the body, and also enhance the cardiopulmonary function of the human body. Running mainly exercises leg muscles, which is better than aerobics in enhancing cardiopulmonary function and losing weight.

4. Knee joint injury: Aerobics is less harmful than running, because the amount of aerobics exercise is not very large, and it is basically in the same venue. It is safer to do aerobics on the flat ground than to run. Moreover, running will have an impact on the kneecap, which is more harmful to the knee joint than aerobic exercise.

How to choose between aerobic exercise and running?

1, aerobics: There are many kinds of aerobics, which can be integrated into a wider group. Suitable for people who like to exercise at home, want to exercise their physical coordination, like the rhythm of brisk exercise, and don't like running.

2. Running: Running is more intense, more self-centered, and more suitable for people who want to lose weight, like to think independently during exercise, are unwilling to learn more sports postures, and like quiet fitness exercises.

Matters needing attention in aerobics and running

run quickly

1, small step running: this can reduce the intensity of muscle running and reduce consumption.

2, do not bow: look up when running, eyes staring at the front, so it is easy to hurt the cervical spine.

3, hands relax: naturally relax your hands when running, relax your fists, or open your hands, palms inward.

4, feet on the ground: feet on the ground should be light, overweight will easily lead to increased bone burden.

5. Breathing: It is best to breathe in four steps and try to keep this rhythm. You'd better breathe through your nose and mouth.

body building exercise

1, clothing: It is best to choose elastic, soft, simple and comfortable clothing, which is conducive to better fitness movements when dancing aerobics.

2. Exercise time: It is better to do aerobic exercise two hours after meals. If you do aerobic exercise immediately after a meal, it will affect the digestion of food and easily cause discomfort such as abdominal pain and nausea. You should rest for at least 30 minutes before eating.

3. Fasting: Aerobic exercise should not be performed on an empty stomach. If you exercise on an empty stomach for a long time, it will damage the organ function of the body and endanger your health.

4. Reasonable exercise: When dancing aerobics, the exerciser should arrange the time, intensity and number of exercise groups of aerobics according to his own physique.

5. Crowd: Patients with chronic diseases should exercise under the guidance of doctors. Patients with cardiovascular diseases should try to avoid strenuous exercise and sudden movements like turning their heads quickly.

What are the advantages and disadvantages of aerobics and running? 2 How to do aerobics?

First, the standardization of actions

The standardization of movements is based on the standardization of movements, so the position, direction and movement route of limbs must be accurate when practicing. Pay attention to the speed, muscle strength and amplitude of the action, that is to say, the muscles are fully elongated and contracted, so as to achieve the overall effect of the action.

Second, the flexibility of action.

Flexibility of movements is one of the characteristics of aerobics. The elasticity of action involves many parts of the body. Therefore, it is necessary to control the contraction and relaxation of muscles during practice, so that the movements are elastic and even in rhythm, and the movements are prevented from being too stiff and the joints are overstretched.

Third, the sense of rhythm.

Mastering the rhythm of movements is very important for aerobics practice. Practitioners must have certain muscle control ability, music rhythm and action completion ability if they want to perform better movements. Therefore, in practice, we should pay attention to the development and training of students' sense of rhythm, so that students can master the sense of rhythm slowly on the basis of understanding the rhythm of music.

Aerobics is a mass sport that integrates group exercise, dance, music, fitness and entertainment.

Aerobics is a kind of aerobic exercise, which is characterized by low-level whole-body exercise lasting for a certain period of time. Mainly exercise the heart and lung function of exercisers, which is the basis of aerobic endurance quality. Aerobics has many advantages, which can not only help people keep healthy effectively, but also reduce weight. This way of losing weight integrates bodybuilding and fitness, which is especially suitable for women.