The best way to lose weight is to combine diet with exercise.

1, reasonable arrangement of three meals: breakfast should be moderate, pay attention to nutrition, and the rich bean products and dairy products in protein can be appropriately increased. Lunch is full, you can eat some fresh vegetables, fish and lean meat. Dinner should be light and digestible. Don't eat dinner. Eating supper can easily lead to obesity.

2, the diet should be reasonable, low in sugar, salt, fat and alcohol. Don't eat fried food, eat less snacks, especially when watching TV or movies, it is easy to eat more. Drink less drinks and drink more water.

3. Develop the habit of regular exercise. You don't have to do strenuous exercise, you can choose some lighter exercises, such as jogging and weight-loss exercises. About thirty minutes a day. Exercise can increase our body consumption and burn fat.

4. Don't lose weight in unreasonable ways, such as dieting. It's easier to overeat. Develop the habit of regular defecation, so that toxins can be discharged from the body.

Persistence is victory, and confidence is also very important. It is not difficult to lose weight as long as you persist!

If you feel a little inspired, please click adopt in the lower right corner, thank you!