However, when eating chia seeds, you should also pay attention. Because Chia seed is tasteless and full of taste, many people like to treat it as a pink ball and eat it with honey, drinks and other desserts, thinking that it will not be fat if it is used instead of pearls.
Even though Jiaya seeds have higher nutritional value and lower calories, eating too much sugar is still amazing! If you want to lose weight, you should not only flavor it, but also control sugar. The best way to lose weight is to take it on a sugar-free basis and eat it in small quantities for many times.
Extended data
The protein content of sub-seeds is between 15-23%, which is closely related to the planting area. The protein content of Chia seeds is higher than that of traditional grains, wheat and rice.
It is worth mentioning that Jiaya seed protein does not contain gluten, so it is a very good source of protein for people who are allergic to gluten. Chiaya seeds contain 8 kinds of essential amino acids needed by human body, and the amino acid combination is close to the ideal model of FAO/ WHO, which has good nutritional value.
Baidu Encyclopedia-Qi Yazi