Objective: to exercise the muscles of the inner and outer thighs and waist so that these two parts will not be bloated and slack.

Method: Prepare posture-lying on the right side. The right elbow and left palm support the upper body, the right calf is bent, and the left leg is straight and touches the ground.

Tip: When lifting and restoring your legs, don't shake them, but consciously control them and keep them straight.

Bend one's calf and lie prone.

Objective: To exercise the biceps femoris so as to tighten the muscles.

Method: Prepare for prone position. Straighten your legs together and support them with your elbows. Lift your upper body 45 degrees.

Tip: When the calf bends upward, be sure to hook the leg and keep the heel as close to the hip as possible, so that the biceps femoris can fully contract; Don't shake your legs when you bend down to recover your calves.

Lift your legs in a sitting position

Objective: To exercise quadriceps femoris, so that the front side of thigh is in shape and not bloated.

Methods: Prepare posture-sitting posture. Hands behind your back, legs straight forward and close together.

Tip: Always keep your legs straight. Straighten your feet. Don't shake your legs when lifting and resetting. Be sure to control lifting and recovery.

Hook your feet in a sitting position

Objective: To exercise the triceps surae to make the posterior side of the calf visible. The muscle position is improved and the calf is slender.

Methods: Prepare posture-sitting posture. Support your hands behind your body and keep your legs together and straight.

Tip: when your feet are hooked up, your toes should be as far back as possible to the inside of your body; The heel extends as far as possible to the outside of the body, and the upper body is as straight as possible.

Extended data

Five kinds of stovepipe foods

1, seaweed

Seaweed contains vitamins A, B 1, B2, as well as minerals and cellulose, which is beneficial to regulating body fluid balance. If you want to stovepipe, you can't let it go.

2. Sesame

Providing vitamins E, B 1 and calcium needed by human body, especially its "linseed oleic acid" component, can remove cholesterol attached to blood vessel wall. Grind sesame seeds into powder before eating, or buy sesame paste directly to fully absorb these leg nutrients!

Step 3: bananas

Coke, a little high in calories, can actually be eaten as a dinner. It contains a lot of potassium. Fat and sodium are very low, meeting the nutritional needs of beautiful legs.

4. Apple

It is a substitute fruit, and its calcium content is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. "Apple" can metabolize calories and prevent obesity in the lower body.

5. adzuki bean

Among them, "alkaloids" can increase gastrointestinal peristalsis, promote urination and eliminate edema caused by heart or kidney diseases. In addition, cellulose helps to excrete wastes such as salt and fat in the body, and has a 100% effect on leg beauty.

6.papaya

If you eat too much meat, fat will easily accumulate in the lower body. Proteolytic enzymes and cucurbitacin in papaya. Can help break down meat. Reduce the workload of the gastrointestinal tract and make the fleshy legs gradually become bony.

References:

The most effective four stovepipe movements-People's Network? Five stovepipe moves let you have chopsticks legs-People's Network.