Using diet to lose weight, if it can be carried out step by step under strict medical supervision and can be sustained, of course, it can receive obvious results. But if you don't eat properly, there will be many adverse reactions during or after losing weight. The survey shows that dieting to lose weight is easy to cause gallstones, and the longer the dieting time, the greater the harm of gallstones.

One-sided pursuit of slimness and excessive dieting lead to a significant weight loss, which is easy to induce the adverse consequences of early osteoporosis. Young women, in particular, are too thin when they are young, and the "old European back" phenomenon of osteoporosis may occur after menopause. Some people have regained their weight after treatment, but it is difficult to get back the lost bones. The best way to lose weight is to lose weight through physical exercise.

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