There are various milk delivery foods, such as beer yeast powder (rich in vitamin B group), black sesame paste, liqueur, rye juice and so on. And all kinds of milk-sending medicated diets of Chinese medicine. But every mother's constitution is different and her reaction may be different. If you are interested, you might as well give it a try, but don't expect too much, lest your expectations fail, which is a kind of pressure!
Chinese medicine experts and doctors listed the following effective "milk delivery meals" to provide reference for postpartum mothers to deliver milk:
Jiawei Tongru Pill
1, applicable: people with weak qi and blood have soft breasts after delivery and will not swell. Even if there is breast milk, it is clear and watery.
2. Materials: Chinese herbal medicines (Radix Astragali, Radix Angelicae Sinensis, Radix Codonopsis, Radix Ophiopogonis, and medulla Tetrapanacis), ribs (or trotters) and appropriate amount.
3. Practice: Boil all Chinese herbal medicines in water, take the medicine juice to cook ribs (or pig's trotters) and stew.
4, precautions: before eating, you must go through TCM syndrome differentiation, and then add and subtract prescriptions according to your personal physique, in order to suit the right medicine, the effect will be good.
Xiaru Yongquan Powder
1, applicable: qi stagnation, postpartum breast swelling, difficult lactation, dry mouth and bitter taste, such mothers are under great pressure and easily nervous.
2. Materials: Chinese herbal medicines (Radix Rehmanniae, Radix Angelicae Sinensis, Rhizoma Chuanxiong, medulla Tetrapanacis, Herba Taxilli, Semen Vaccariae, Pericarpium Citri Reticulatae Viride and Fructus Aurantii) and ribs (or trotters).
3. Practice: Boil all Chinese herbal medicines in water, take the medicine juice to cook ribs (or pig's trotters) and stew.
4, precautions: before eating, you must go through TCM syndrome differentiation, and then add and subtract prescriptions according to your personal physique, in order to suit the right medicine, the effect will be good.
Ginseng Yang Rong Decoction (or Buzhong Yiqi Decoction)
1. Applicable people: those who are deficient in qi and blood and lack milk after delivery.
2. Materials: Ginseng, Atractylodis Rhizoma, Poria, Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Cortex Cinnamomi, Radix Paeoniae, Pericarpium Citri Tangerinae, Radix Polygalae, Radix Astragali, Radix Glycyrrhizae, Fructus Schisandrae Chinensis, Fructus Jujubae and Rhizoma Zingiberis Recens.
3. Practice: decoct all Chinese herbal medicines in water and take the medicine juice for drinking.
4. Precautions: Those who lack milk due to insufficient blood and blood after delivery can drink it; People who have breast milk can't drink it, because some will cause milk withdrawal.
Note: The above traditional Chinese medicine soup also has the powder type of "scientific Chinese medicine", but the lactation effect of decocting Chinese herbal medicine with water will be better than that of "scientific Chinese medicine", because meat and soup rich in protein will be eaten at the same time; However, if there is no time to decoct medicine, "scientific Chinese medicine" is a convenient choice.
Stewed pork knuckle with peanuts
1, material: trotters and peanuts.
2. Practice: It can be eaten after washing and stewing, and the effect is better by adding "Cao Tong".
3, efficacy: peanuts can strengthen the spleen and stomach; Pig's trotters are rich in nutrients such as protein, which is indispensable for milk production.
4. Note: Raw peanuts are only effective when boiled, and cannot be fried or fried. If you are afraid that the trotters are too greasy and the heat is too high, you can use fish and tofu instead (add some red dates to replenish qi and blood), which is lighter.
Stewed sparerib with green papaya
1, material: papaya, ribs, right amount.
2. Practice: Wash ribs, cut green papaya seeds, stew and add "Cao Tong" for better effect.
3, efficacy: papaya conforms to the "filling shape" of Chinese medicine, and the enzymes in green papaya can release more nutrients in the ribs.
Stewed red dates with loofah and tofu
1, material: loofah, tofu, red dates.
2, practice: loofah peeled and cut into pieces, tofu washed and cut into pieces, cooked and ready to eat.
3, efficacy: dredging collaterals, clearing heat and cooling blood, suitable for breast lumps and swelling.
Cao Tong crucian carp soup
1, material: 3g of medulla tetrapanacis, and appropriate amount of crucian carp.
2. Practice: Wash, cook and eat.
3. Efficacy: Tongcao can clear away heat, promote diuresis and promote lactation. Fish contains high-quality protein, which is beneficial to milk production.
Black sesame porridge
1, material: black sesame and rice.
2. Practice: Mash the black sesame seeds, wash the rice, and add some water to cook porridge.
3, efficacy: suitable for postpartum milk deficiency.
Attention!
Breast-feeding experts and doctors emphasize that the most important thing is to let your baby breastfeed more; If the baby is not around, it is necessary to milk; Don't forget to relax! Diet is actually secondary.
Be careful not to eat milk-withdrawing food?
Legend has it that nursing mothers eat leeks, ginseng, wheat tea, etc. It will have the effect of milk withdrawal. Although this has happened, mothers should not be too nervous. If they accidentally eat the so-called milk withdrawal food, even in a short time, it may cause a decrease in milk, but as long as the baby continues to suck more or milk frequently, the milk volume can still rise, so don't be too nervous!
Acupoint massage also has a good breast enhancement effect.
Chinese medicine experts and doctors say that massaging the pseudo-window points, Zhongshan points, Rugen points and Doudou points around the breast has a good effect on promoting smooth lactation, but most mothers don't know where these points are.
In fact, there is a simple method, as long as you do a circular massage around the breast, massage from the outside to the top of the breast, and massage from both sides of the navel up to the breast (let the blood flow upward), so that you can cover all of the above.
Acupoints have the function of lactation!
Seven skills of breastfeeding and feeding smoothly.
1, a good beginning is half the battle! Start feeding as soon as possible, and feed as many times as possible (8- 12 times a day) so that the baby can contain milk correctly. If you do it well at first, it will be smoother in the future.
2. Maintain a normal life and a happy and stable mood.
3, don't have pressure! Stress is the enemy that affects milk secretion.
4. Rest and sleep should be enough, so in addition to breastfeeding, please ask your family to do more.
5. Avoid losing weight quickly and wearing tight clothes, so as not to affect qi and blood, thus affecting the smooth flow of milk. If you want to lose weight, breast-feed, eat less greasy food and exercise more, it will have a good effect.
6. Reject caffeine, such as coffee, tea, cola and chocolate.
7. Don't let the baby drink the milk in the bottle, and don't let the baby eat the nipple, because this is different from sucking the nipple. If it confuses your baby, you may stop breastfeeding your mother.