1. Eat mint gum
Insist on doing sit-ups
Turn hula hoop
4. Chia seeds
5. Drink five cups of green tea every day
6. lose weight APP
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1. Eat mint gum
Even if you are losing weight, chew gum when your mouth is greedy. It can suppress your desire, reduce your hunger and reduce your excessive calorie intake. Eating gum regularly can also prevent tooth decay and keep your breath fresh. Here, I recommend Xuanmai sugar-free chewing gum. Drink 40 capsules of regular coffee as long as 7.8 yuan.
Insist on doing sit-ups
Sit-ups are very effective exercises in thin belly. When doing this exercise, we can not only make the fat around our waist stronger, but also promote the movement of our body and stomach and make our digestive system smoother. I recommend that you can buy sit-up AIDS made in Beijing and Tokyo, and the price is one in 38 yuan. The two heights can be adjusted, and a person can complete standard movements with it. Do it for more than ten minutes before going to bed every night, and you will find it effective after one week.
Turn hula hoop
Hula hoop is a very simple and effective way to lose weight. In the process of hula hoop, you can burn the fat in our body quickly. Keep turning the hula hoop for ten minutes every day. After a week, you can see that you have the effect of losing weight. Here is a good Keep load-bearing hula hoop with detachable design, which is easy to carry around when going out. The use method can be carried out together with the special course of Keep, which will get twice the result with half the effort.
4. Chia seeds
If you want to lose weight, but don't know what Chia seeds are, you can look them up online. Here is a brief introduction to his correct brewing method. Take an empty cup and scoop a spoonful of Chia seeds into it. After Chia seeds were added, water was added and immediately stirred. Don't stop stirring, stir for two minutes, and then let it stand for 15 minutes, so that Chia seeds expand by 12 times. It tastes a bit like sago we usually drink. It tastes great and you can lose weight.
5. Drink five cups of green tea every day
For the small partners who lose weight, they should not only learn to drink water, but also learn to drink tea. You might as well try drinking five cups of green tea every day. These five cups of green tea are not to be drunk at once, but to be drunk in several stages a day. What kind of green tea to drink depends on my own preferences. I drink Longjing by myself.
6. lose weight APP
The biggest problem of losing weight is that you can't persist and don't know reasonable and effective methods. Therefore, a software that can always remind and monitor the process of losing weight is very important. Here I recommend "Lemon Fast Food APP". This APP contains a variety of functions, such as popular fasting plan, including a variety of classic fasting modes, experience, entry, star rating and other modes to meet the individual needs of different groups of people. Another example is fasting tracking/fasting reminder, which automatically reminds girls of fasting and eating time, strictly controls calorie intake, and has different dietary recommendations at different times! What I like best is the daily record-drinking water reminder, customizing drinking time and quantity, reminding you of drinking time regularly, and drinking water in style is also full of motivation! Relax 2000ml~ every day ~
The above methods are relatively simple and practical. As long as you persist, you can effectively help you lose weight. At the same time, it should be noted that everyone's physical condition and weight loss goals are different, so it is necessary to choose appropriate methods and plans step by step according to their actual situation, and not to rush.
Abdominal weight loss is mainly to reduce abdominal fat. It is not difficult to lose belly, the key is to have a method of medication, so I will share it wit