1, the secret recipe of traditional Chinese medicine slimming tea
1.
Preparation materials: Polygonum Multiflori Radix, Fructus Crataegi, Coicis Semen and Radix Rehmanniae each 65438 00 g.
Method of making: wash all the medicinal materials with cold water first, then put them into a cup and brew them with hot water.
Efficacy: it can effectively reduce fat and expel excess oil from the body.
Precautions: Because Polygonum multiflorum Thunb has the function of scraping stomach and discharging oil, people with gastric ulcer and gastroesophageal reflux should pay great attention to it and should not drink it in large quantities. Also, drinking this tea will accelerate excretion. If you have severe diarrhea, stop taking it immediately.
2. slimming and fitness tea
Preparation materials: 20g honeysuckle, 20g chrysanthemum, 50g hawthorn and a little honey.
Production method: firstly, put honeysuckle, chrysanthemum and hawthorn together in a pot, add 2000 ml of clear water, decoct for 30 minutes, pour out the juice, add water to boil, then pour out the juice, heat the poured juice on a fire, let it boil slightly, then let it cool, and finally add a proper amount of honey to drink.
Effect: Easily eliminate fat, accelerate defecation, lower blood pressure, and have a good weight loss effect.
3. Dehumidifying tea
Preparation materials: Alisma orientalis10g, Plantago asiatica10g, Rose10g, Luoshenhua10g.
Preparation method: First, wash the medicinal materials with cold water, put them into a cup, and add 500 ml of hot water for brewing.
Effect: It is very effective for obese people with edema and eliminates edema.
Note: Alisma orientalis and Plantago asiatica are cold medicinal materials, and Luoshen flower is slightly cool. This kind of tea belongs to deficiency cold. People with cold hands and feet should not drink a lot. Also, if you urinate too much after drinking, stop drinking immediately.
2. Scientific methods to lose weight
1. Don't eat after noon
Method: The so-called method of not eating after noon means not eating anything after 3 pm.
Principle: This method is equivalent to dieting, but healthier than general dieting. Rest at night, the human body consumes less energy, and it is easy to get fat if it consumes too much energy. If you don't eat after noon, you will naturally lose weight.
Tip: Be sure to eat breakfast and lunch well. If you are hungry after 3 pm, you can drink more water or eat an apple.
2. Apple diet
Methods: Eat apples for 2 days, and then eat them normally and moderately for 3 days. This circulation effect is very good.
Principle: Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry.
Tip: After implementing the apple diet, you must eat less and eat more meals to return to normal diet.
3. Lotus leaf diet
Methods: Lotus leaf, cassia seed, licorice and lemon slices were boiled into soup for 2 weeks.
Principle: China has regarded lotus leaf as a slimming medicine since ancient times. Lotus root and lotus leaf have good diuretic and laxative effects.
Tips: It is normal to drink lotus leaf slimming tea with frequent urination.
Drink water to lose weight
Method: Eat less, put a bowl of warm boiled water next to it when eating, and eat food after drinking, which also has a good effect.
Principle: Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, discharge the garbage and metabolites in the body the night before, and the small belly will naturally lose weight.
Tips: Be sure to drink water before meals, which will reduce your appetite.