Abdominal weight loss is mainly to reduce abdominal fat. It is not difficult to lose belly, the key is to have a method of medication, so I will share it with you below, hoping to help you!

One:

Breathe to lose weight.

Waist and abdomen are the easiest to get fat, because they don't have the habit of exercise. They often sit in the office, usually take more cars and walk less, and take the elevator instead of taking the stairs. The muscles of the abdomen lost their original elasticity and support, and over time, the internal organs drooped and fat accumulated, forming layers of swimming rings. Therefore, do more breathing training to speed up metabolism.

Bend down and lose weight with dumbbells.

Stand up straight, with a medium weight dumbbell in each hand, arms at your sides, knees slightly bent, and keep your arms straight. Slowly bend your hips, keep your back straight, and then slowly return to an upright position. This action is done in three groups, one group is 12 times. Pay attention to the whole process to hold the dumbbell tightly, the rhythm is even, and don't bend it too hard to avoid strain.

Milk loses weight.

Do you like high-waist pants, high-waist skirts, wrap skirts and other items very much? But you suffer from the extra meat on your stomach and can't wear the effect of beans? Then let's slim down first! Teach you to use milk to remove intestinal toxins and make your stomach disappear. As long as you spend two days trying to lose weight by clearing the intestines with milk, you can easily lose weight!

Lose weight backwards.

That is, what we usually call a perverted way of walking. At this time, abdominal muscles can contract and relax regularly, which is helpful to improve blood circulation at the waist and is more effective in relieving low back pain and fatigue of lower limbs. When you go backwards, your consciousness is highly concentrated, which can quickly transfer the excitement of the cerebral cortex, effectively eliminate central fatigue and relieve tension!

Abdominal * * * lose weight.

When performing abdomen, lie on your back in bed, unbutton your buttons and belt, and wear only thin clothes. First, the wave massage method is used to move from the upper abdomen to the lower abdomen for 3-4 times, and then it is applied to the three acupoints of Zhongwan, ZuoTian Shu and Guanyuan in turn, and each acupoint is pressed for 2-3 minutes. After pressing each acupoint, apply wave massage for about 2-3 minutes once a day. Stick to it every day, with diet, the effect will be better.

Two:

1, drink more water and drink less carbonated drinks.

Carbonated drinks and drinks with high sugar content will make your stomach swell like a balloon. Drink eight glasses of water every day, and it is best to drink a cup of warm water after getting up in the morning to clear the stool in the body.

2. Reduce salt absorption

Salt will retain water, especially before the physiological period. Too much salt will increase the activity of starch and promote the body to absorb starch. Stress and canned food are also high-content foods.

3, sweet food control

Consciously reduce the consumption of sweets, if it is really not possible, you can use natural sugar instead of refined sugar, such as honey instead of white sugar, and gradually change the taste to achieve the effect of abdomen.

4, detoxification food to fight constipation

For constipation, nothing is more convenient and effective than drinking more lactic acid bacteria drinks to clear the intestines and increase the intake of lactic acid bacteria and cellulose. Lactic acid bacteria can accelerate gastrointestinal function and successfully drive away waste. Eating one or two bananas a day helps to excrete toxins from the body. The calorie of a banana will not exceed 100, which is less than half of that of a bowl of rice. It is detoxified and slimming.

5. Eat enough high-fiber diet.

High-fiber food can help digestion and intestinal peristalsis to discharge waste. Almost all prominent stomachs are caused by intestinal swelling and waste accumulation. Fiber diet can help digestion, promote the discharge of feces, and gradually flatten your stomach and lower abdomen.

Three:

1, vertical movement of staggered legs

Lie face up on the ground, cross your legs on the ground and put your head in your hands. Raise your legs until they are perpendicular to the ground, and then raise your head. Stop at the highest point and breathe once, then repeat.

2. Supine board exercise

Hold the handle of the supine board with both hands, straighten your body forward as far as possible, and then pull your body back with your abdominal muscles. In this stretching and contracting action, the abdomen is well stretched.

3. Bending motion of long arm

Lie face up on the mat, hands straight above your head, palms closed. Knees bent. Then push your upper body up and push your shoulders hard, but don't stretch your neck and keep your arms straight. Put it down again. Repeat.

4. Abdominal exercise of lying down and lifting legs

This exercise also makes full use of the strength of abdominal muscles, focusing on the following strength. Exercise: Lie on your back with your hands at your sides and your feet crossed. Abdominal muscles lift legs hard and knees bend. Then put it down. Say it again. Because the action is relatively simple, we must rely on the strength of the abdomen rather than the strength of the thigh.

5, the deformation of sit-ups

This exercise is especially effective for people with enlarged abdomen. Lie at the end of the bed, keep it outside the bed below the hips, and then bend your knees so that your thighs are above your abdomen. Put your hands on your sides and palms under your hips. Next, you should tuck in your abdomen, straighten your legs forward at a speed of slowly counting to 10 to make your body in a straight line, then bend your knees at a speed of counting to 5 and return your thighs to their original positions. Pay attention to relax your back, shoulders and arms, and feel your stomach working.

6, * * * method

Draw a question mark on the abdomen with the navel as the center, along the question mark * * *, first on the right and then on the left, 30-50 times a day *** 1 time. * * * can increase the panel temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted.