Fasting is not the same as fasting, it has positive and positive significance. Fasting gives the body, mind and spirit a healthy and comfortable new life. It is an active body adjustment plan, which makes the body automatically regain its balance by arranging the rhythm of body operation. It is an extremely ingenious health care skill. In the ideological system of holistic natural therapy, detoxification is a unique system, especially fasting and detoxification.

Several steps to detoxify and lose weight:

1, Immune Fresh Juice ── Kiwi, Pineapple and Apple Juice

2, detoxification slimming juice-tomato apple cabbage juice

3, liquid food: liquid food is liquid food. Food includes rice soup, soybean milk, milk, lotus root powder, fruit juice, vegetable juice, gravy and so on.

4. Eat more fruits: grapes, apples, cucumbers, tomatoes, pears, etc.

How to breast enlargement:

First, dietotherapy breast enhancement

Modern medicine has long proved that the development of female breasts has a great relationship with food. You know, the breast is a gland tissue rich in fat. Except for some people, breast development will be faster than that of their peers due to congenital inheritance and self-endocrine. Eating more foods that are conducive to stimulating endocrine is particularly important for strengthening breast development the day after tomorrow.

1, protein-Increasing the intake of protein in the diet can promote the normal development of breasts. Especially in adolescence, it is necessary to take enough of the above nutrients to ensure the complete and beautiful development of breasts. Moreover, protein can promote skin metabolism, maintain elasticity, resist aging and have comprehensive functions.

2, beans-the nutrients of beans help promote the development of glands. Soybeans and peanuts containing phospholipids, or almonds, walnuts and sesame rich in protein, are all good breast enhancement foods; Eggs and milk all contain vitamin B, which can help the synthesis of hormones, and foods rich in collagen such as sea cucumber, pig's trotters and tendons are also many MM's favorite breast enhancement products.

3, vitamins-vitamins are important nutrients to beautify the chest, including vitamin C, such as grapes, grapefruit and so on. , can prevent chest deformation, celery, walnuts and so on. Rich in vitamin e, it helps chest development. Vitamin A is beneficial to hormone secretion, while vitamin B such as beef, milk and pig liver is helpful to hormone synthesis, making the chest more perfect.

4, fat-needless to say, I believe many sisters have the experience of "losing weight first and reducing chest". Fat The most important ingredient for the chest is fat. So don't go on a diet to lose weight. Eating foods rich in fat is an indispensable action to maintain the size of your chest.

Second, massage.

Here I have to mention the nozzle stimulation method highly recommended by many stars. Every day, I insist on massaging both breasts with the hydraulic pressure of the shower nozzle (you can try alternating hot and cold in summer) to stimulate the blood circulation of the chest tissue. After a few minutes every day, the curve will unconsciously plump up. There is also a massage before bed, which is also very important. Apply a proper amount of breast enhancement lotion (ordinary body lotion can also be used) to the palm, massage in circles from the center of the breast to the clavicle, and then expand the scope to continue the spiral massage around the breast. Repeat each movement 10 times until the chest feels faint fever. This can not only effectively promote blood circulation in the chest, but also improve the phenomenon of breast enlargement and sagging. Another advantage of getting into the massage habit is that you can always ensure the health of your breasts. You can fully contact the outside of the breast with your palm, and then gently rub it from outside to inside to achieve the effect of lymphatic detoxification. It also allows you to check whether your breasts have foreign body sensation at any time while massaging. Remember, breast cancer is no longer the patent of middle-aged people, and every girl should be extremely vigilant against breast cancer from now on.