If you don't eat dinner, eat other things instead of dinner, and eat more brunch, you will lose weight at first. If you count a dinner with 800- 1000 calories, you will lose one kilogram in about 7 days, and you may lose weight quickly in the first few days.

2, but when the body is used to not eating at night, the weight will get fuller and fuller, and it may not be able to lose weight in the end. Because the body will "save calories" and improve "energy absorption", the next meal will absorb more calories, and once it returns to a normal diet, it will soon regain its weight.

What is certain is that it is completely possible to lose weight by arranging a certain time every day, such as hula hoop for about 20 minutes. As long as you persist, the effect is still good.

4. Because the intensity of hula hoop exercise is not very strong, it is not enough for friends who need to lose weight all over. For people with little weight problem, it is still useful to stick to it for a long time and gradually increase the time. But if you just don't insist, it's easy to rebound.