How to practice yoga to lose weight quickly?

First, pure Japanese worship

Stand well, put your hands together on your chest, exhale first, while inhaling, straighten your arms backwards and upwards, with your arms close to your ears, lean your upper body backwards as far as possible, exhale slowly, and stretch forward as far as possible, so that your hands are close to the ground, your body is close to your legs, inhale, your right leg retreats, your hips sink, slowly raise your head, and when you bow your head, your left leg retreats, your legs are together, and your toes touch. Slowly bring your knees and chest close to the ground. When inhaling, stretch your body forward, push your hips forward, slowly expand your chest, and look back. When exhaling, keep your hands and feet still, and slowly lift your hips so that your back and arms are in a straight line, and the whole body forms a triangle with the ground. Take a deep breath, put your right foot between your hands, sink your hips, slowly look up, exhale, retract your left foot, put your legs together and straighten your knees.

Second, the fixed shoulder type

King kong sit is sitting in a sitting position, adjusting his breathing, putting his fingers crossed behind his head, stretching his elbows outwards, inhaling and exhaling, pulling his right arm with his left hand, slightly raising his head to put some pressure on his right shoulder, keeping breathing evenly, changing the direction of his arm, pulling his left arm with his right hand, keeping his back and neck straight, restoring his hands and adjusting his breathing.

Third, the crane cicada style

Stand with your feet slightly wider than your shoulders, put your hands on the ground in front, hold your knees on the upper side of your big arm, bend your elbows, move your arms with all your strength, lean forward, leave your feet off the ground, slowly withdraw your feet, and adjust your breathing.

Fourth, around the shoulder.

Stand, open your arms, put your fingers on your shoulders, and move your shoulders forward with your elbows. Focus on your shoulders, change direction and then move around. Feel the tension and soreness of your muscles caused by traction. Lift your elbow up, touch your arm behind your head, sink your elbow when you exhale, and inhale. Repeat it several times. Recover, relax your arms and adjust your breathing.

Five, thin arm type

King Kong sits up, raises his arm, holds his left elbow with his right hand, inhales and exhales, keeps his left arm down, breathes evenly, inhales, slowly retracts his left arm, changes his left arm to hold his right elbow, presses his right arm down when inhales and exhales, keeps breathing evenly, inhales, slowly retracts his right arm, shakes his elbow, stretches his elbow backwards, leans back gently, exhales, slowly recovers, opens his hands, relaxes and adjusts his breathing.

Six, antenna type

Sit in King Kong's seat, adjust your breathing, put your hands together on your chest, stretch your arms upward when inhaling, lean back with your hands shoulder width, clench your fists, keep breathing evenly, slowly retract your head, straighten your hands and cross your fingers, keep your forehead close to the ground slowly, lift your arms upward, keep breathing evenly, retract your head when inhaling, restore your back, and open your hands on your legs, adjust your breathing and relax.

Seven, aircraft type

Put your body on your stomach, touch your forehead, open your hands and feet left and right, take a deep breath, inhale, leave your head, hands and feet off the ground at the same time, stay for a while, slowly recover, adjust your breathing and relax.

Eight, waist rotation type

Stand with your feet slightly wider than your shoulders, your arms extended upward and your fingers crossed. When exhaling, straighten your palms up. Slowly use your arms to drive your shoulders, back and waist forward in line with the ground. Turn left when exhaling, control your back, turn to the center when inhaling, turn right when exhaling, control your arms, feel the strength of your waist, turn back when inhaling, recover your body, relax, adjust your breathing, and.

Nine, gliding

Sit on the ground, knees bent, arms lifted to both sides parallel to the ground, body leaned back, legs lifted, legs lifted parallel to the ground.

X. Hand pillow type

Lie on your side, keep your body in a straight line, hold your head with your right hand, hold your left hand on the ground in front of your chest, stabilize your center of gravity, lift your feet off the ground when inhaling, put your knees together, exhale, stay for a while, slowly recover and change direction.

XI。 Heroic style

Open your legs to both sides as far as possible, bend your left leg, inhale, lift your arms to both sides, twist to the left when exhaling, keep your eyes on your left hand, retract your arms when inhaling, rotate to the right, extend your arms upward, close your hands, straighten your arms, look back, exhale slowly, open your arms and droop, hold your head high, lean back, keep breathing, retract slowly, and change direction.

12. Hip-lifting type

Lying on the ground, arms straight back, legs bent, feet together, perineum closed. When inhaling, raise your hips and waist to the limit, stay for a while, keep breathing evenly, exhale gradually, recover your body, and retract your legs straight.

Thirteen, after leg lifts

Lie prone on the ground, with your face on the ground, and your hands on your sides naturally. Raise your hands, palms down, fingertips opposite, and put them under your chin. Lift your right leg, bend your left leg to support your right knee, keep breathing evenly, and your left leg will recover and change.

Fourteen, squat style

Stand, spread your feet as far as possible, cross your hands, palms up, droop naturally, kneel until your thighs are parallel to the ground, keep breathing evenly, recover slowly, and do it several times more.

XV. Dance King Style

Stand well, hold your right ankle with your right hand, keep your heel close to your hip, stretch your left arm up close to your left ear, lean forward, pull your right foot up with your right hand, keep your arms parallel to the ground, keep breathing, stay for a while, slowly recover and change direction.

Sixteen, side leg type

King Kong sits with hands and palms supporting the ground in front, thighs perpendicular to the ground, right knee unfolded when inhaling, right leg extended to the side and parallel to the ground when exhaling, keep breathing, stay for a while, and slowly exhale to recover and change direction.

Seventeen, scissors type

Lie flat on the ground, put your hands on your head and put your legs together. When inhaling, raise your legs at a 45-degree angle to the ground. When you exhale, stay for a while. When inhaling, spread your legs to your sides. When you exhale, take them back. Concentrate your thoughts on your abdomen. Inhale and open, exhale together and recover slowly.

Eighteen, riding a bike

Lie flat on the ground with your feet off the ground. When inhaling, leave your hips off the ground, support them with your hands, slowly straighten your legs, keep breathing evenly, step on your bicycle with your feet, slowly retract your legs, restore your sitting posture, and press Yanglingquan Point, Xue Hai Point and Knee Point for several seconds each.

Nineteen. Balanced type

Stand, take a step forward with your left foot, straighten your hands and fold up when inhaling, lean forward with your arms and upper body when exhaling, keep breathing, stay for a while, recover when inhaling, and change direction.

Twenty, kneeling posture with legs raised.

Kneel and sit on the ground, lean forward, palms down, thighs and upper arms perpendicular to the ground, right leg straight, toes on the ground, exhale, lift right leg, focus on hips, exhale and put your leg down, lift it when inhaling, put it down when exhaling, and change your left leg after several times.