1. Can a belt help slim your waist?
(1) Can waist binding help slim the waist?
Belts can help slim the waist. The belt can exert external pressure on the waist, thus helping to speed up metabolism and assist in slimming and shaping. But the belt can temporarily gather loose fat with the help of external force, giving people the illusion of thin waist visually.
(2) How to thin the waist with a waist seal?
The method of slimming waist with waist seal is very simple. Just wear the waist seal according to the instructions. Generally, if you want to slim your waist effectively, you can use a belt during exercise, which can not only protect your waist from injury, but also increase the pressure on your waist and accelerate fat burning.
(3) the disadvantages of using a belt to slim the waist
Not only can you not thin your waist with a belt, but it may also cause many disadvantages:
First, the internal organs are compressed: the belt exerts external pressure on the abdomen, which not only affects the function of the lungs, but also affects the lack of oxygen supply to the whole body organs.
Second, it affects digestion. The belt limits the normal peristalsis of the intestine, which easily leads to indigestion and limits the absorption and utilization of nutrients.
(4) Precautions for thin waist and girding waist
Pay attention when you use a waist seal to slim your waist. Can only be used as an aid, not too dependent on the waist seal. Scientific exercise and healthy diet can better slim the waist.
2. What harm does girding bring?
(1) affects blood circulation.
Wrapping the waist tightly with a belt can make the waist form a curve, but at the same time it also divides the blood circulation of the human body into two sections. On the one hand, it increases the afterload of the heart during contraction, which will cause hypertension and coronary heart disease after long-term middle age; On the other hand, the abdominal cavity is squeezed, and the activities of abdominal organs such as stomach, intestine, liver and kidney are limited, and the blood flow is not smooth, and the function is affected.
(2) Obstructing breathing
Abdominal muscles are the right-hand man for breathing exercise. When people breathe, the contraction and relaxation of abdominal muscles can assist the diaphragm to move up and down, which is beneficial to breathing. If the waist is too tight, this movement will be blocked, affecting the whole vital capacity, resulting in insufficient oxygen supply to the whole body, which may easily lead to dizziness and respiratory infection.
(3) affect the digestive function
After eating, the stomach expands and the lower edge of the stomach can reach the navel. After girding the waist, the expansion of the stomach is restricted, which affects the intake of food and also limits the peristalsis of the stomach, leading to indigestion. Affect the absorption of nutrients, over time, resulting in malnutrition, easy to cause gastroptosis, peptic ulcer and constipation and other diseases.
(4) easy to suffer from low back pain
Waist cerclage will directly oppress the kidney, affect renal function, and easily cause kidney atrophy, kidney wandering and other diseases. After the renal function is affected, some metabolites in the blood are difficult to be excreted in time, and there is a risk of uremia. Waist binding can also cause blood circulation disorder in the waist, muscle relaxation, adhesion and deformation, thus causing waist angle.
(5) affecting fertility function
After girdling, the abdominal cavity is compressed and the pelvic cavity is congested, which is easy to form pelvic congestion syndrome, leading to reproductive system infection and pelvic inflammatory disease, which will affect the later reproductive function.
(6) Tips
The most effective way to make the waist slim and beautiful is to take part in sports (such as doing aerobics). Through sports, the muscles of the waist are strong and strong, so that fat is not easy to accumulate in these parts, so that the waist will naturally be slim and beautiful.
3, the danger of excessive waist circumference.
(1) affects fertility function.
After girdling, the abdominal cavity is compressed and the pelvic cavity is congested, which is easy to form pelvic congestion syndrome, leading to reproductive system infection and pelvic inflammatory disease, which will affect the later reproductive function.
(2) Obstructing blood circulation
The tight waistband divides the blood circulation system of the human body into upper and lower parts, and the venous blood return is blocked, and the blood supply to important organs such as brain, heart, lung, liver and kidney is insufficient for a long time. For growing teenagers, it will affect their growth and development, leading to low memory and poor academic performance; Middle-aged people are prone to hypertension, coronary heart disease and heart failure; Old people are prone to Alzheimer's disease.
(3) affect breathing
Abdominal muscles are the right-hand man for breathing exercise. When people breathe, the contraction and relaxation of abdominal muscles can assist the diaphragm to move up and down, which is beneficial to breathing. If the waist is too tight, this movement will be blocked, affecting the whole vital capacity, resulting in insufficient oxygen supply to the whole body, which may easily lead to dizziness and respiratory infection.
(4) Lumbar muscle injury
The waistband compresses and rubs the 3rd ~ 5th lumbar vertebrae for a long time, resulting in long-term local ischemia and hypoxia, easy injury, displacement, hyperosteogeny, lumbago, gum pain, numbness and edema. Long-term compression of sciatic nerve can cause sciatica.
(5) Obstructing gastrointestinal peristalsis
Intestinal peristalsis is blocked, the blood circulation in the upper abdomen is blocked, the intestinal swing membrane is in a state of congestion for a long time, and the ability to digest and absorb food is weakened, which is easy to cause abdominal distension, indigestion, loss of appetite, chronic gastritis, gastric and duodenal ulcers, constipation, intestinal obstruction, and malnutrition anemia.
(6) Renal dysfunction
After the kidney is compressed, the blood circulation in the kidney forms obstacles, and diseases such as kidney atrophy and kidney wandering are prone to occur. Due to insufficient blood delivery, renal function is affected, and toxic metabolites such as urea, ammonia and creatinine in blood are difficult to be discharged in time, leading to uremia.
(7) Causing urinary incontinence and urinary tract infection.
After the bladder is squeezed, the inclination of the bladder and urethra increases and straightens, resulting in uncontrolled urine and spontaneous overflow. Bladder and urethra become straight, and bacteria go up along urethra, which will cause cystitis and urethritis.
(8) It is easy to grow hemorrhoids.
There are several groups of veins around the anus, which are called hemorrhoidal veins. Usually, the connective tissue around anus is loose and the blood circulation is smooth. However, when the abdominal pressure increases for any reason, the blood return in the hemorrhoidal vein will be hindered. If the waist continues to be too tight, the hemorrhoidal veins will be twisted into a ball and the local blood flow will be seriously blocked. After a long time, it will easily lead to the formation of hemorrhoids.
(9) affecting uterine health
Fat is an extragonadal source. Adipose tissue in female breast, abdomen, omentum and long bone marrow can convert androgen into estrogen, so adipose tissue is an important extragonadal source of hormone. After girlhood girding, the uterus developed slowly due to insufficient blood supply, and even stopped developing, forming a "naive uterus".