Mushrooms and bitter gourd
Materials for Lentinus edodes and Bitter Melon
The main ingredients are bitter gourd, mushrooms and shredded red pepper.
Practice of Lentinus Edodes and Bitter Melon
1. First, soak the bought dried mushrooms in water, then wash them, squeeze out the water, and finally shred them;
2. Then take out the bitter gourd, wash it, pulp it, cut it into strips, blanch it in boiling water, and finally take it out and drain the water for later use.
3. Put the wok on the fire, pour the oil and heat it, then add the shredded mushrooms and stir fry, then add the bitter gourd strips and stir fry until cooked.
4. Finally, add a little salt, shredded red pepper, cooking wine, sugar, monosodium glutamate and a little soaked mushroom water, and then boil it to complete the dish.
Efficacy and function of mushrooms and bitter gourd
Mushroom and bitter gourd is a common dish among the people, and most families know how to cook it. Bitter gourd itself has the effect of clearing away heat and toxic materials. When paired with mushrooms, it is better to mix the two ingredients together. Generally, melons and fruits on the market have the effect of beauty beauty. However, the vitamin D and iron contained in mushrooms have a certain cosmetic effect, and the unique bitter taste of bitter gourd can play a role in losing weight. Eating more bitter gourd in summer can play a role in losing weight, beauty and detoxification, and it can also make your appetite open and promote your appetite. Eating with mushrooms is more nutritious and can enhance immunity. It is a very healthy health care recipe, suitable for eating in summer.
Everyone knows the method of mushroom and bitter gourd. The method is simple, but its nutritional value can not be ignored. It is rich in protein, vitamins and minerals, which is very suitable for people to absorb and utilize. So we can eat more such ingredients at ordinary times.