Milk and apple diet meal, while exercising, you should also protect yourself. People with corresponding diseases are not suitable for this kind of exercise. Exercise can relieve our mood. Some exercises are not suitable for everyone. Now share the skills of milk and apple diet. Let's get to know each other.
Milk and apple diet 1
Apple diet meal
Apple diet is to eat apples every day during weight loss, according to the habit of breakfast, lunch and dinner. Stick to it for three days and eat nothing else for three days. If 3 days is too long, it can be changed to 1 day or 2 days. But you should only eat apples until you feel less hungry.
If you feel thirsty during eating apples to lose weight, you can drink boiled water or non-irritating tea. When apples lose weight, they should pay attention to the gradual recovery of diet. Diet should be light, not excessive. Breakfast is suitable for porridge with milk or two pieces of bread cake. Lunch is suitable for eating vegetables, tofu, fish and so on. Avoid greasy. Dinner should not be overdone.
It is best to have a recovery period of 2-3 days after the apple diet. This will not only restore the previous eating habits, but also consolidate the effect of losing weight for three days. When you need to remind everyone. After resuming diet, even if you are hungry again, you should keep the habit of chewing slowly, which can not only help digestion, but also produce satiety and avoid overeating.
The slimming effect of apples
Apple diet mainly uses apples to reduce calorie intake and increase fat consumption. Moreover, the apple diet can make the stomach contract and achieve the effect of controlling appetite. Apple's most famous function is to promote gastrointestinal peristalsis and expel feces and body waste. Finally, apples are rich in pectin and cellulose, which is very helpful to improve digestion.
Apple contains a kind of fruit acid, which can accelerate metabolism, reduce body fat, improve human immunity and resistance, and is beneficial to endocrine system. It has the function of beauty beauty. Are you excited about such a multifunctional apple? The more apple diet meals I introduced to you, the better!
Milk and Apple Diet 2 Apple is one of the most common and eaten fruits. Although eating apples will not have a special therapeutic effect from the perspective of traditional western medicine or nutrition, apples can improve intestinal function and prevent diarrhea and constipation. Tan Rongshao, from the Nutrition Department of the Municipal Red Cross Hospital, said that apples are rich in vitamins and dietary fiber, which can not only improve human intestinal function, but also have a fruitful effect on enhancing human immunity. Apple contains 15% carbohydrate and pectin, and is also rich in vitamins A, C, E, K and antioxidants. Apples contain two natural chemical antioxidants, polyphenols and flavonoids, which can remove the metabolic "garbage" in the body in time, reduce the content of neutral fat in the blood, and play a certain role in preventing cardiovascular and cerebrovascular diseases.
Considering the digestive function of apples, the best eating time is generally about half an hour after meals. In addition, the edible function of apples has been confirmed by many scientists. For example, if you are not hungry, don't take medicine, and don't spend money, you can lose 3 to 5 kilograms only by eating apples until you are full within 3 days.
Of course, not everyone is suitable for eating apples raw. For example, patients with ulcerative colitis should not eat apples raw. Especially in acute attack, due to the thinning of the intestinal wall ulcer, the apple is hard in texture, containing 1.2% crude fiber and 0.5% organic acid, which is not conducive to the healing of the ulcer surface of the intestinal wall, and it is easy to induce complications such as intestinal perforation, intestinal dilatation and intestinal obstruction due to the mechanical action of the intestinal wall. In addition, patients with leukopenia and patients with prostatic hypertrophy should not eat apples raw, so as not to aggravate symptoms or affect the therapeutic effect.