From a scientific point of view, postpartum confinement is scientific. Why do you say that? This is because after delivery, the puerperium will last for 42 days, and the puerperium is the main period for the recovery of various organs of the maternal body, so it is necessary to give good care to the puerpera to recover.
Because of the importance of confinement, generally speaking, postpartum women need confinement, but many elderly people think that confinement women must always lie in bed, cover tightly and eat more? Although the original intention is good for pregnant women, these unscientific confinement minefields will damage the health and even life safety of pregnant women.
? Chinese style? How many precious mothers are wronged by the bad habit of confinement? How to bypass the 42-day confinement period? Minefield? , no moon disease?
Because of the importance of confinement, Ma Bao basically needs confinement. But, because of some people in the older generation? Old ideas? Lack of science, so it can't make the parturient recover well, but it will affect the postpartum recovery and health of the parturient.
After delivery, if you follow the rules? Chinese style, the thinking of the older generation? If you go to confinement, then the mother needs to eat a lot during confinement, and all of them are disgusting food. No matter in summer or winter, you can't see any chill, so you need to keep out the heat. How many days do you have to stay in bed after confinement? Eating is also solved in bed, no matter how sweaty you are, you can't wash your hair and take a bath.
In fact, although the original intention of these practices is to make pregnant women better, they are not scientific, but will affect the physical recovery of pregnant women and even affect their health and safety.
1? Postpartum women enter the puerperium. During this period, pregnant women need enough rest time, one for their own health and the other for the secretion of breast milk.
2? After delivery, the organs of the maternal body will be reset and their functions will be restored, especially the uterus, which is enlarged by pregnancy, which needs to be restored. Therefore, lying-in women can't stand or sit for a long time during the puerperium, which easily leads to diseases such as visceral prolapse, uterine prolapse and low back pain. But it doesn't mean that you can't get out of bed for a long time. Pregnant women can get out of bed properly after delivery, which is not only conducive to promoting their own recovery, but also helps to discharge lochia. However, it is worth noting that the activity time should not be too long, not to mention simply taking a few steps after work.
3? Especially because puerperal women are prone to sweat because of qi deficiency. If you add deliberately covering the heat, it will only make the pregnant woman weaker and weaker, sweating and unable to take a bath, increasing the chance of puerperal infection, which is harmful to the health of pregnant women. A very important drawback of covering heat is that many older people think that pregnant women are well covered in winter and summer. Actually, it's not. Blindly covering heat after delivery, especially in summer, pregnant women are prone to cover heat syndrome, which is not good for pregnant women and even life-threatening.
4? Moreover, the diet of confinement pays attention to balanced nutrition, which is conducive to the recovery of the maternal body and cannot only eat high-protein food. There are many parturients who basically eat during confinement: stewed chicken soup, sparerib soup, fish soup and trotter soup? It's all meat, not even any vegetables, let alone fruit. And eat a lot of meals every day. To put it mildly, the more you eat, the better your health, and the children have milk to eat. Actually, it's not like this. Compared with the usual diet, the postpartum diet really needs to be more refined, because the maternal body needs to supplement nutrition at this time, but because the maternal body is in a recovery period, it is not possible to eat too much blindly. The balanced combination of vegetarian food and nutrition is more conducive to postpartum recovery. As long as the parturient is careful not to eat raw and cold food and food with milk-returning function, the fruit can be scalded with hot water before eating.
Will women try to avoid these unscientific confinement after childbirth? Minefield? In order to restore the health of the postpartum body, the parturient should match meat and vegetarian food in the diet to make the nutrition balanced, so as to avoid the occurrence of postpartum constipation aggravated by excessive intake of protein. Moreover, postpartum women should eat less and eat more, and should not overeat. You can also get out of bed for exercise at ordinary times. Of course, you also need to avoid sitting for a long time. If you usually sweat a lot, you can also take a shower and wash your hair, but pay attention to keep warm. Your hair should be dried with the hot air of the hair dryer in time, and the bath time should not be too long, so you need to take a bath.
The most important thing is that postpartum women need to keep warm, but don't blindly cover the heat. Blindly covering the heat is not conducive to the health of the parturient, and whether it is improving or summer, indoor ventilation is needed to let fresh air in. Of course, it's just regular ventilation, not blowing at mom or baby.