1, positive pressure. Mainly to stretch the flexion ability of the back side of the leg and hip joint. Stand facing the bar with your toes pointing straight ahead. Put your left foot on the bar. Stabilize the buttocks, and the buttocks are on a horizontal plane. Inhale, stretch your spine and raise your arms above your head. Exhale, the arm drives the body to fold forward with the hip as the folding point.

2, lateral pressure, the ability to stretch the inside of the leg and hip abduction. Stand with your feet facing forward. Lift your right leg and put it on the bar to keep your hips stable and on a horizontal plane. Inhale, stretch your spine, raise your arms above your head and exhale. Your arm drives your body to bend to the right.

3. Back pressure, the ability to stretch the front side of the leg and the hip joint. Stand with your back to the bar, hold your hips with your hands and your feet in front. Lift your right leg and put it back on the bar, keeping your hips stable and on a horizontal plane. Inhale, stretch your spine, exhale, and lean back slightly.

Leg press's introduction

Leg press is a support for warm-up, a propeller for carefree sports, and a protective cover to avoid injury. Leg press is the basic skill of Wushu. In leg press's method, the straight leg is the foundation, and it is also a method that practitioners find difficult.

Beginners often have the following problems: bow their heads, bend over, touch their feet with their heads, there is a big gap between their chest and legs, some stand unsteadily, as if they are going to fall backwards, and even the ligament of their legs is injured.