On February 3rd, I started the 20 16 100 day plan. This idea comes from the very popular # 100-day training camp # activity in Weibo. I want to practice through my own efforts and live the life I want, that's all.

As of February 24th, ***2 1 day. I did these things:

1. Street dance: 18 days, do indoor sports with hot fitness APP.

2. Codeword: 4 articles (theme: reading notes, post-review, life sentiment)

3. reading: four books, namely: worry-free grocery store, taking time as a friend, strange life, this life, waiting for time to review.

4. Movies: 6 movies, namely: Wolverine, Kung Fu, Gourmet, Mermaid, Half-life, Starcraft, and Remote Control Life.

5. Listen to the audio: 3, in Get and Red Dot app respectively.

6. Collect and analyze the advertisements you have seen: **8 records.

1) fertile land, thousands of hectares, it is better to lay a prosperous shop.

Analysis: through the comparison of numbers, such as "thousand" and "one", it is concise and clear.

② Yida chewing gum, chewing two pieces after a meal. Analysis: I always want to finish two pieces after a meal.

③ Analysis of Maopu Tartary Buckwheat Wine and Healthy Liquor: Contrasting, subverting conventional thinking and highlighting health.

④ Charging for 5 minutes, talking for 2 hours ——OPPO mobile phone analysis: using numbers, easy to understand, pointing out the function points.

⑤ Analysis of fresh vegetables for cooking: Point out the use.

6 delicious chocolate milk analysis: network language, easy to remember and repeat.

⑦ Drink Jiaduobao when you get rich. Analysis: During the Spring Festival, the advertising language is very appropriate and auspicious.

8 Free stay, less than 3 days, full refund. Analysis: Digitized, I feel safe after reading it.

Attached:

With the help of the recent copy handbook, how to write the title has been strengthened:

(1) attract attention (point out the benefits, the latest, arouse curiosity, such as saying goodbye to procrastination, these three methods are the most useful)

(2) Screening audiences (such as Women's Day on March 8th, when these women's shopping platforms are on sale).

③ Convey complete information (for example, an OPPO phone can talk for 2 hours after charging for 5 minutes).

④ Guide readers to read the text.

2 1 day, what have I changed?

Strengthen the habit of planning Regarding the saying "2 1 day to form a habit", I agree with the netizen's explanation: the reason for forming a habit of 2 1 day is only a positive psychological hint, and you can get motivation from this hint and stick to it.

Besides psychological suggestion, I think it is more important to have a supervision mechanism. Using the group supervision mechanism, you are more likely to form a habit.

Man is a gregarious animal. In this 2 1 day, if you don't join the community to punch in, half of the plans may be interrupted. Let me talk about my own analysis of the social activity of punching cards in the community.

First, gather a group of people with the same purpose-a group of people who want to change themselves.

Secondly, the community sets certain rules and methods for members to follow and use, so as to promote the realization of the goal.

Thirdly, the community provides some corresponding dry goods to share and guide the maze and keep the momentum in the implementation process.

Finally, collective action, members gradually form a habit, see that others are making progress, sorry to fall behind, and catch up. Habit formation.

I shared the change diary template of "100 days to change your training camp" before:

Description:

1) three things: record the three most important things every day.

2) Sense of accomplishment: the sense of accomplishment the day before the resumption of trading.

3) Small revitalization: Set things related to happiness that day.

4) Happiness: the happiness of the day before the resumption.

5) today's sentiment: the sentiment of the day before the resumption.

PS: It is helpful to check the plan of the day at least three times (time: morning, noon and evening).

I accepted myself more. After listening to "Build Your Professional Ferris Wheel" by the new elite red dot, the lecturer's words touched me: Are we doing these things to make others look better, or are we really changing ourselves?

February1June-February 20th, I was unwell, with a cold, fever, pharyngitis and cough. Dissatisfied with work, life and personal growth, falling into negative emotions. In the circle of friends, when all kinds of cattle are basking in their own growth and persistence, and cattle are learning new things and trying new fields, I am anxious to have a feeling of crossing the wooden bridge with thousands of troops.

Then, I feel small, all kinds of negativity, all kinds of self-dissatisfaction. Psychological and physical discomfort caused the whole person to be a little depressed until hearing the sentence: Do we do these things to make others look better or to really change ourselves?

I realized how much I care about the external judgment of success. So I want to be the best person in people's eyes. And often the more you can't be a cow B, the less you can really grow. -Everyone has different growth trajectories, different starting points and different advantages. The only change is to accept your own shortcomings and prescribe the right medicine!

When the information explosion on the Internet further escalates, all kinds of knowledge will be enjoyed. In the circle of friends, I often see children's shoes A basking in hand-painted learning the day before yesterday, children's shoes B basking in guitar learning today, and children's shoes B basking in sports tomorrow ... All people seem to be very busy at once, and they are all learning in a hurry-giving you a feeling that you will fall behind if you don't study.

When I am also in a hurry to learn all kinds of things-the reflection mode has also begun: there are only 24 hours a day, how are you going to allocate it? Do you know your advantages? Want to learn to write, draw and program? Do you really think you are a man of God?

Finally, according to my personal characteristics, I made adjustments-cultivating my ability in stages: for example, I mainly cultivated my copywriting ability in February.

Interpersonal relationship improves perception: For me, today's perception is mainly used to sum up the experience of working with people in work and life, which is helpful to promote interpersonal relationship.

Two days before I got married, as a newly married wife, I felt a little nervous and uncomfortable in a new environment. This kind of mentality is uncomfortable, so I took the initiative to change it: I took the initiative to chat with my mother-in-law and help her. So there was a later summary:

& gt People who take the initiative to live will be happy; Take precautions, you won't be flustered; Pay attention to value rather than price;

Happiness and sense of accomplishment: After 2 1 day analysis, we know that our sense of accomplishment mainly comes from exceeding our goals, while happiness mainly comes from living in harmony with our families and taking the initiative to do things for them.

So in the next few times with LG, I began to make adjustments: after work, I usually read books at home, or code words, and generally ignored the existence of LG. He resisted several times, either hiding my book or taking my mobile phone while I was writing the plan.

So, I adjusted the way:

1. Use the morning time to complete part of the plan.

2. Reuse the noon time to complete some plans.

3. When LG doesn't come back at night, hurry up and finish the unfinished work.

4. Communicate with LG what you want to do in advance. But try to finish it during the day, and at the same time add a little thing in the morning: make breakfast for LG.

After this adjustment, I found that the relationship is more harmonious than before. LG has gradually taken the initiative to help wash the dishes.

Write it at the end

1.？ Try to write a change diary and stick to it ~ maybe you will get a brand-new yourself by accident. If you don't know how to start at first, you can make a comment at the end of my article. I would like to spend a little time praising you every day. Of course, you can also join some clubs, for example, morning, ten o'clock reading club and so on.

2. Restore and optimize regularly, find a more suitable pace and way of life, and don't blindly follow the trend, so that you can live a full life instead of being busy.

I believe that your persistence will not be in vain, and your interpersonal relationship and life satisfaction will change.

May you and I live the life we expect!