The best way to lose weight is not to lose weight quickly, but to lose weight quickly. Be sure to find a method that suits you and is easy to stick to. I lost weight before I knew it, and it was not easy to rebound. Eat less and exercise more, don't be lazy, because laziness is one of the direct causes of obesity. Try to eat more vegetables and white meat, don't eat fried and greasy things, and insist on not eating after 7 pm. Do more housework, and you will find that you are slow. Before you know it, your skin will get better. These are my years of experience in losing weight, and I have lost a lot of weight. I hope you can lose weight too. Don't believe in any diet pills, which will only make your health worse. Losing weight is a protracted war. To overcome yourself, you must have the courage to persevere! If you are willing to exercise and jump rope, you will have unexpected gains. All of the above are my personal experiences, and I have been insisting on losing weight. No harm to the body, the effect is very good. If you want to exercise to lose weight. Can be recommended: shake hula hoop (thin waist), jump rope, climb stairs (thin buttocks). Thigh) 1. It is best to take a bath every day. 2. Beat the whole body with your hands in a cup, or where you want to shape. 3. only pat the inside of the thigh. 4. Beat the abdomen one hour before meals and two hours after meals (that is, the stomach will not hurt after digestion). It is not difficult to lose weight, as long as you pay attention to it: 1. Never eat midnight snack. Eat less snacks. 2. Eat all three meals (eight points is enough), but don't overeat and pay attention to chewing more when eating. Chewing slowly can avoid eating too much food. 3. Eat less fried food or sweets, which are extremely high in calories. 4. Don't do strenuous exercise (walking or bowling) during weight loss. Although starchy foods such as rice, wheat and flour are indispensable, they should be reduced as much as possible. One is cucumber and wax gourd. Because cucumber contains malonic acid, this substance helps to inhibit the conversion of carbohydrates in food into fat in the body. Wax gourd can remove excess fat in the body, so you may wish to eat it regularly. The second kind is radish and leek. Radish contains spicy mustard oil, which can promote the metabolism of fat in the body, reduce the accumulation of fat in the body and reduce obesity. As a kind of food rich in cellulose, leek has the function of relaxing bowels, at the same time, it can reduce the residence time of other foods in the intestine, reduce the absorption of fat in the intestine and help to lose weight. The third kind is mustard, which helps to remove fat from the human body and help to keep slim.