1. According to relevant research, it is best to eat 75g chicken breast every day when reducing fat. Although chicken breast helps to reduce fat, it should not be eaten in excess, so as to avoid eating too much chicken breast and transforming it into fat in the body, which is not conducive to weight loss and fat reduction.

2, chicken breast is warm, people who have a cold and fever, excessive internal fire, and excessive phlegm and dampness try not to eat or eat less, so as not to aggravate the symptoms of damp and heat in the body. People who are obese, suffering from toxic heat, hypertension, hyperlipidemia, cholecystitis and gallstones should avoid eating chicken, so as not to endanger their health.