Adequate sleep is also an important guarantee for improvement. The main time for the height increase is 165438+ 0 pm to 2 pm. If you miss this time, how can you make your body longer? Secondly, May is the best time to increase holdings, followed by May, reaching one year 10. Seize this time every year to supplement calcium and exercise more, and the effect is remarkable. Don't smoke or drink, make sure you have enough energy. Be sure to eat breakfast, otherwise it will be difficult to grow taller and get diabetes and stomach trouble easily. Be cheerful and optimistic, especially don't feel inferior because of your height, or always have negative emotions about your height. Give yourself a full psychological hint: I will definitely grow taller. Very useful.
The best time to grow taller: May comes next from May to 65438+1 01,and a bag of pure milk is necessary every day. To grow taller, calcium supplementation is very important, and it must be pure milk. What jujube, milk and yogurt for breakfast are not good. It is best to be "high in calcium", and of course ordinary pure milk is also good. It better not be ice. It's bad for the stomach. It doesn't taste good in the morning and evening, so you can drink it with breakfast. It is helpful for people with stomachache and gastric ulcer to get up in the morning and drink on an empty stomach. Cut open the bag after drinking milk and rub your face with the remaining few drops. Recommended brand for whitening is very effective: Mengniu Yili Guangming Telunsu (this is a little more expensive, not as good as before, but the quality is good, but it is economical and feasible. Of course, the previous ones are very good) 2. Skipping rope should do double or single jump every day, and the speed can be at least 15 minutes every day. If you are tired, you can have a rest before jumping. This is also very effective for losing weight and stovepipe. Always jump with your legs together, put your hands on your sides to relax, and then try your best to jump as high as possible. When you jump, your arm swings up and down with the jump, and you want to fly, so you know ~ 10 every time, at least 3 times a day. Boys who like playing basketball earn ~ it is best to play every day. MM who can't play basketball can pitch. Anyway, just throw it hard. This will not only improve the level of playing, but also be really good for a long person. At least 20 minutes a day is very effective. Support method: sit on the bed, lean forward, straighten your arms, touch your toes, keep this posture for 10 second, and then change your legs (it is better to put your legs together). Hold on for 3-5 minutes at a time. If you can't persist because of pain, it won't help. Pain prevention secret: play your favorite songs, watch your favorite TV series or talk to others. If there is no favorite song or TV series, no one will be there. When you talk, take a towel and bite it with your teeth-if you can't, put up with it. 6. Drink more soup. It's best to drink some soup to supplement calcium. There are also many nutrients, such as fish soup and bone soup. When drinking this, suck the bone marrow out of the tube bone. Best for growing taller! ) chicken soup (grass chicken is best) drink soup to make up. 7. Eat eggs. One day 1~2 eggs. Don't eat too much. You'd better eat more milk in the morning. It is nutritious and grows longer. 8. Eat less snacks and more juice and cola. It is best not to drink glutinous rice and dessert. It's important to eat less and more fruit! ! Be sure to eat more ~ 9 Drink more boiled water and at least 6 cups of boiled water drinks every day. Don't drink too much boiled water to detoxify. Good for your health ~ don't drink mineral water! 10, eating less salt is also the enemy of growth. It is necessary to form the habit of eating less salt. 1 1, you must have breakfast. Some children who lose weight don't eat breakfast, which is not good for their health and health. They will grow slower when they reach 12. Eat more carrots, lettuce and other lettuce. Cucumber celery is also good (again, I hate eating this ~ ~ there are trees ~ ~). These calories are very helpful for growth. 13. When jumping up and touching something, touch a preset object with your hands, which can be a roadside branch, a basketball basket or the ceiling. Jump with your feet, rest for 30 times, and jump with your left and right feet respectively. The method is the same as above: 14, leapfrog and standing long jump. At ordinary times, physical education class often practices not only stovepipe, but also kneeling posture, sleeping posture and even furniture height, which are very important for growth ~ 15. Thick and hard bedding affects blood circulation. It is beneficial to the combination of work and rest, and has good psychological quality. 16, don't stay up all night! ! Generally, going to bed before 0: 00 (1 1: 00) can be a beauty treatment ~ occasionally cooking for a small time can be forgiven-but it is best not to "pedal your bike" in bed every night. The first week is the time to kick a song, then add one to five songs a week ~ and lie flat on the bed and slowly raise your legs together 90 degrees and then slowly separate them ... like scissors. Hold for 5~ 10 seconds, then slowly gather together and then slowly put down this exercise. Really, really good. Thin belly's small belly and thin thighs are very effective, and it can also tighten the tendons ~ there is also a "horse stance just look" for one minute every day, which is a little tired and doesn't have much effect. 0 0 18, mentality is very important. Read 10 times a day, "I will grow taller, I will grow taller", and my confidence will be doubled ~ this will make growing taller and exercising easier and happier. 19, hanging bricks will increase, and stones will be packed in plastic bags. Tie your legs and sit on a high place for 30 minutes every night. Some families have low status, and I can't help it. 20. Hang the horizontal bar. You can go out for a walk with your family after dinner every day, and then go to a place with equipment and hang the horizontal bar by hand 1 minute. If you have good arm strength, 2 minutes to 2 1. Jogging. Get up every morning and jog for 20 minutes every day ~ this will not only make you grow taller, but also help you lose weight. It is said that you can live.
I hope it helps. Da Da, you are only in Grade Two. Don't worry, you will grow up.