Two key points of cauliflower weight loss: 1. Eat half to 1 cauliflower before dinner. Wash and cut 1/2~ 1 cauliflower, put it in boiling water, add a little salt to taste, and eat before dinner. Because eating cauliflower requires constant chewing, it will soon stimulate the brain, produce a sense of fullness, reduce the appetite for dinner, and easily achieve the goal of losing weight! 2. Eat meat and eggs. Because vitamin C can improve the body's absorption of iron, cauliflower can be eaten with foods with high iron content such as eggs and meat, and the effect of eliminating edema is doubled! In addition, it is also a good choice to stir-fry cauliflower with vegetable oil, because the human body will more easily absorb vitamins A, E and other nutrients in fried cauliflower. Three benefits of cauliflower: 1. I feel full soon. Cauliflower has high water content, but low calories. 1 The calorie of cauliflower is only 23~32 calories, which can make you feel full quickly and reduce the chance of eating too many dangerous foods that will lead to obesity. If you eat too much, you won't get fat! 2. It helps to relieve edema. If you want to repel edema, which is one of the causes of obesity, you should take vitamins C, E, iron, molybdenum and other nutrients. Because vitamin E can promote blood circulation, improve metabolism, regulate hormone secretion and help reduce edema, vitamin C can improve the health of capillaries and reduce edema. Iron can transport oxygen to various organs smoothly, improve basal metabolism, and molybdenum with hematopoietic function can make blood flow smooth. And these nutrients are broccoli, so eating more broccoli can help you relieve edema symptoms and make you lose weight successfully! 3. Improve constipation cauliflower contains high dietary fiber, which can promote gastrointestinal peristalsis, help clean up stools, let waste in the body be discharged smoothly, improve constipation symptoms, and make your stomach no longer fat because of full stools! The secret of cooking cauliflower: Vitamins B and C are easily lost due to heat dissolution, so be careful not to cook cauliflower for too long, and it is best to take it out immediately after cooking. It is also a good practice to steam cauliflower in the microwave oven. Because the stem of cauliflower is rich in nutritional value and sweetness, so don't bother, take some time to remove the hard fiber from the stem and cook it! Tips for selection and preservation of cauliflower: When selecting cauliflower, you should choose cauliflower with compact flowers, dense center and dark green (white cauliflower is milky white), which has good quality. Because cauliflower blooms easily at room temperature, it must be put in a fresh-keeping bag and then stored in the refrigerator.