2. Be careful to control yourself. Calm down, the rest is the soul.

Practice asana by creating space in muscles and skin, so that the subtle network system of the body will adapt to asana.

Practicing yoga can purify the body and bring strength, perseverance, tranquility and clarity to the mind.

5. Find confidence in openness; When you let go, find humility; Looking back, find understanding; Find peace in balance.

6. The movement of the body and the intelligence of the brain should happen at the same time and move forward at the same speed.

7. Yoga is a profound knowledge, which will bring people health and happiness.

8. In yoga, there is a beautiful impression. A snake swallowed its tail. The beginning is the end, and the end is the beginning. The only thing that goes on like this is the human heart.

9. Yoga helps to maintain ideal resistance, which is what we call a healthy state.

10, asana helps to change a person, get rid of the consciousness of only the body and turn to the consciousness of the soul.

Yoga is a way to connect the conscious and unconscious. Only by changing the unconscious will your life have a different meaning.

12. When you correctly balance and stretch your body to the maximum, the ethics of asana will naturally come.

13, yoga is not two hours on the mat, but 24 hours with a yoga mind.

14, the brain must be calm and the body can be active.

15. In the process of practicing yoga poses, you learned the art of adjustment.

16, Yoga class has never been a one-way giving process. There must be a benign two-way communication and interaction between "giving" and "receiving" in both language and body forms.

17, the extension should be deepened from time to time and continue to recover.

18, yoga is to let your mind empty with pain after the body reaches a limit, so as to achieve the feeling of "harmony between man and nature".

19. If you insist on practicing yoga every day, you will be able to face the ups and downs of life with a calm and mature attitude.

20. Your body is in the past and your heart is in the future. In yoga, your body and mind are in the present.

2 1, focusing on keeping the spine straight. It is the duty of the spine to keep a clear head.

22. The yogi's brain extends from the soles of his feet to the top of his head.

23. It is best to start like this, and keep the regularity and rhythm of practice at the beginning.

24. Yoga is not two hours on the mat, but 24 hours with a yoga mind.

25, an unexpected outstanding, I think yoga is not just exercise, it is more like conditioning, waist, back, shoulders can be effectively relieved, so it is not only for young people, the majority of friends can try and contact.

26. Yoga serves all of us. Defining yoga by nationality or culture is a denial of universal consciousness.

27. Feel your heart touching your whole body, even the most distant body parts that you can't touch under normal circumstances.

28. Asana penetrates into every level of the body and finally enters the consciousness itself.

29. Yoga makes my heart soft and full of love. When you accused me, I felt your hurt. If the body is soft, the heart will be soft and the heart will be more tolerant.

30. Yoga practitioners' views on life. The longer you practice, the more you will find that every practice is a kind of enjoyment, thus forgetting all kinds of pain; Breathing and inhaling are "close contact" with heaven and earth.

3 1, Yoga is like a mirror, let us look at ourselves from the inside out.

When irrigation is something that can be done, it is natural to do so.

33. There is a sacred spark lurking in everyone's heart, and yoga makes it burn.

34. Relaxation begins at the surface of the body and then permeates all levels of our existence.

35. Meditation is the yoga of the mind and yoga is the meditation of the body.

Your body is suffering from incurable diseases, such as drought and famine.

37. On the yoga road, when it is going on; Sweaty and sour, it's over; The body and mind in The Joy of Shu Tai, the future tense; Step by step self-transcendence.

38. Sensitivity needs stability and must be maintained through fixed practice.

39. Yoga is an exercise that everyone should try. Stretch moderately before running every day to prevent injury; Relaxing muscles after running should be a habit and a life.

40. Consciously practicing asana for a long time will bring you success.

4 1. Regular, continuous and alert yoga practice is the basis for gaining a stable consciousness.

42. Have a good sleep at night and do yoga in the morning.

43. If you can't connect with your heart, no matter how clever your mind is, it is just an undeveloped mind.

44. By discerning and consciously practicing classic poses, the body, mind and mind can be integrated into a harmonious whole.

45. Learning is a pleasure, and you can gain a lot from learning yoga.