Three ways to eat without dieting lose weight a week 10 kg. To keep a proper figure, you must rely on the right diet and moderate exercise. Here, I want to introduce to my friends the method of losing 3-5 pounds in seven days. Interested friends may wish to give it a try. 1。 A liquid diet is a simple recipe. The only food you can eat is water. Skim milk or light chicken soup (chicken skin should be removed) without seasoning, not limited. This method can clean the stomach. Enhance physical fitness. Time is limited to one week. 2。 Apple, grapefruit, skim milk diet Apple, grapefruit, skim milk diet every day intake of unlimited skim milk, plus apples and grapefruit, but fat-free diet is not good for the skin. This method should not be too long. This method is most suitable for eliminating the waist. Abdominal fat. But after all, it is not an ideal balanced and healthy way to lose weight, nor is it a long-term solution to lose weight. Only suitable for friends who need to lose weight urgently. Once you lose weight successfully, you should resume your daily diet, stick to exercise and prevent rebound. I hope my friends can use it flexibly according to their own experience. If you want to keep a proper figure, you must rely on the right diet and moderate exercise. Here, I would like to introduce to my friends how to lose 3-5 kilograms in seven days. Interested friends may wish to give it a try. 3。 Sugar-free diet foods that can be eaten: meat includes cattle, sheep, chickens, ducks, pigs, pigeons and turkeys, regardless of fat or thin. All kinds of eggs, fish and shrimp are acceptable (shellfish and snails are not allowed). Milk includes cream, cheese, butter and other oils (except milk). Drinks: unlimited drinking water, all kinds of soup, tea, sugar-free soda. Lemon juice (except orange juice) Coffee without sugar. Fruits and vegetables: bamboo shoots, bean sprouts, Gan Lan, cabbage, mushrooms, peppers, onions and spinach. Ingredients: anything except sugar. Inedible food: Any food with high sugar or starch is inedible. The above recipes are not limited. You can eat when you are hungry, because if there is no sugar in your body, you will burn fat. The first two days were not obvious, and then the weight loss was obvious. Remember not to deceive yourself, otherwise all previous efforts will be in vain. This method is most suitable for eliminating the waist. Abdominal fat. But after all, it is not an ideal balanced and healthy way to lose weight, nor is it a long-term solution to lose weight. Only suitable for friends who need to lose weight urgently. Once you lose weight successfully, you should resume your daily diet, stick to exercise and prevent rebound. I hope my friends can use it flexibly according to their own experience. The best foods-beans and berries, white beans, black berries, dried apricots and winter pumpkins are all high-fiber foods. Dr. Johe Allred, a professor of nutrition in the Department of Food Science and Technology, Ohio State University, Columbus, believes that fiber can not only help people lose weight, because it can make people feel full, but also prevent constipation, so that their abdomen does not look too big. The ideal daily dose is 25-35g. Qiu Lai is a good time to eat pumpkin, which can not only nourish the spleen and stomach, but also promote diuresis and moisten the lungs. Fitness and weight loss. That's right. The content of protein in dried bean curd, oily bean curd, bean curd skin and other bean curd products is higher than that in tofu, and they are all the best foods to lose weight. Note: If you are not used to high-fiber food, slowly increase the measurement and distribute it evenly throughout the day. Eating too much or too fast can cause swelling and discomfort.