I'll teach you a method. Sugar-free method I've been using it. Almost 17 days. I have lost weight 13 kg. It's absolutely true To give you an idea, the most important thing for us to get fat is glucose.

Glucose must be produced in the presence of "sugar" and "protein".

So if you don't eat protein, only sugar won't make you fat.

Without sugar, only protein won't get fat.

Never touch rice (starch) every day. It can weigh 4 kilograms in 5 days.