The first day (April 7)
I want to vomit after drinking black coffee in the morning, but it really promotes gastrointestinal peristalsis and defecates three times a day; Boiled eggs and tomatoes are delicious at noon, but what the hell is boiled spinach? It's a little hard to swallow. The boiled lettuce for dinner made me find it really worse, but I still ate it like a herbivore. I fried the black pepper steak in an electric cooker. Don't ask me why, because there is a rice cooker in the school. I hope I can stick to it and make my first day a complete success!
The next day (April 8)
I got up at 6: 20 in the morning and found that I lost 0.9 Jin after weighing. Surprise! Run 6 laps in the morning, thin legs and thin abdomen strength training, stretching. The next day, I began to live strictly according to the recipe. Accustomed to the bitterness of black coffee, I only ate 100g salty ham at noon. Skim yogurt is really not very delicious, but it is quite delicious to eat carrots raw! It's really bad that there is no refrigerator in the dormitory. I go to the supermarket to buy ingredients almost every day, but as long as I lose weight, everything is worth it. Tired in the evening, persistence is victory!
The third day (April 9)
I lost 0.6kg, ran four times in the morning and was obviously weak. I hope I can continue to lose weight. In the afternoon, the instructor felt that his arms were weak and his legs were not so strong. The whole person is a little limp.
The fourth day (April 10)
Lose weight by 0. 1kg, and do not exercise. The following recipes are morning, evening and afternoon. I don't want to eat cheese in my life. Raw carrots actually make me feel good. Cheese tastes really bad. Dry heaves after eating. ...
Day 5 (April 1 1)
Lose weight by 0. 1kg, and stick to it.
? Fried cod is fine, just add some salt and pepper to taste it. Today's meal is really rich. I'm not particularly hungry until 10 in the evening. I feel like a platform period, but I still have to stick to it. Suddenly I feel that the Copenhagen diet is suitable for people with a large base but good, but I am not particularly satisfied, especially before I start. I hope 13 days will have a good result!
Day 6 (April 65438, 2002)
I lost 0.3kg on the second day of menstruation, and the whole person fell asleep on the subway, almost missed his stop and didn't hear the phone call from my friend. It's terrible. But there is no problem of menstrual pain, so menstruation can also be carried out.
Day 7 (April 13)
If you lose 0.3kg, you will have no strength in one day, but it is not so exaggerated and you can persist. Mutton The mutton roll I bought, mixed with salt and cumin and fried in olive oil, is still edible.
Day 8 (April 65438, 2004)
I lost 0.3kg, and my desire to eat delicious food became stronger and stronger. I just want to eat anything. I haven't eaten lard seasoning for six days, and I'm really not used to this bleak life!
Day 9 (April 65438 +05)
I lost 0.6kg. I read a lot of posts yesterday and I was always worried that I would rebound on the eighth day. So I only ate a boiled egg at noon and 100g steak at night, and I was full. I didn't expect to be thinner than a few days ago. Maybe it's because my period is gone today, and it's really not far from my goal. So I really tell you, persistence will win, and I will open a food post if I lose weight successfully!
Day 10 (04/06, 65438)
I lost 0.2kg. I'm really worried that it's the platform period again. Anyway, I will be really satisfied if I lose 1 kg in the next few days! Hang in there, the fourth day from the bottom!
Eleventh day (April 17)
Don't lose weight, at least don't rebound! Hang in there, there are only two days left!
Day 12 (apr. 65438, 2008)
Lose weight by 0. 1kg
Day 13 (65438 apr 09)
No weight loss
The 14th day (April 20th)
Lose weight by 0.6kg
Total weight loss: 4.2kg.