I lose fifteen pounds a month. Now, many people are worried about their health. Obese body will not only bring appearance anxiety, but also bring health risks. I want to solve these problems effectively by losing weight. Let's take a look at the related matters of losing fifteen pounds a month, hoping to help you and become a better self.

Losing weight per month 15 kg is a process. First of all, you should have a persistent heart, otherwise it is useless to do more weight loss training methods. There are many ways to exercise, so many people want to lose weight quickly in a short time. I personally experienced from 124 kg to 99 kg. Here I recommend how to lose 15 kg in half a month to achieve the effect of losing weight quickly.

Adjust yourself

1 First of all, you need to set a goal for yourself. Eat naturally, eat less and exercise more every day. High intensity output is greater than moderate input. As long as you are willing to do it, there is basically no big problem.

2, weight loss must have a good attitude, meat is not a day long nature will not lose weight in a day. To maintain a good mood, we must turn this whole process into a pleasant process of changing living habits and improving ourselves.

prescribe a diet

1, eat only eggs (tea eggs), milk (yogurt can't replace it), cucumbers and tomatoes every day. Don't eat the rest, and it's best not to drink coffee and tea for the time being (drinking coffee/tea is easy to get dizzy and flustered when you are hungry). Eggs can only be eaten 1/ day, milk is at most 500g/ day, and cucumbers and tomatoes are not limited, but these two vegetables can't be eaten at the same time, so as not to destroy nutrients. If it is eaten, it can be half an hour apart.

Step by step, you can eat eggs, milk or whole wheat bread for breakfast every day. You can have a good meal at noon every other day. It is best not to eat mutton and pork during weight loss, because the calories are relatively high. Don't drink soup, porridge and the like. The staple food can only be rice. Starting from dinner, you can eat some fruits properly. Kiwifruit, apple and pitaya are all within the selection range.

3, brunch is normal, no snacks, no drinks, breakfast is basically a normal bowl of porridge/two buns, plus cooking (scrambled eggs and the like), Chinese food is basically a bowl of soup before meals (peanut trotters/sparerib soup/egg laver soup), and then a bowl of rice is cooked, but some fruits will be cut.

Drink a cup of honey lemonade every morning, and then put a thermos cup to take to class. The local honey I bought has better nutritional value. The specific operation is to cut two fresh lemons, then add a spoonful of honey and warm water. Some people say that cold water can better preserve the nutrition of honey, but my stomach is not good, and it is easier to swell up after drinking cold water, so I always use warm water. The thermos cup I used at that time had a good insulation effect and would not be cold all morning.

Exercise and rest

1, keep walking for more than half an hour after meals. Many people are obese mainly in the buttocks and abdomen, so everyone has the same characteristics, either working at a desk for a long time or not loving activities. Sitting at a desk, computer or TV for a long time, the excess heat can't be consumed, and it becomes fat deposited on the abdomen and buttocks.

Before going to bed, you must soak your feet with Jiang Shui. The specific operation is to cut ginger into pieces in a deep pot, then add cold water to boil, cook for 15 minutes, and then pour into wooden barrels. Don't throw cold water at this time, put your feet on the edge of the basin and boo while watching TV. After about 25 minutes, when the water is a little cooler, don't put your feet in it. Pay attention to burning. Stick to it every day. This is a very enjoyable process. Soaking feet while watching TV is getting faster and faster. Although the whole process from preparing Jiang Shui to soaking takes almost one hour, its effect can't be underestimated, because soaking in Jiang Shui can help you expel moisture from your body, not only lose weight, but also make your complexion better.

3. Be sure to have a normal work and rest. Basically, I can't fall asleep until after 10 at night, then I go to school at about 6: 30 in the morning and sleep until noon on weekends (I belong to the kind of baby who sleeps more). Going to bed early is very important. Your body is repaired and detoxified at night. Poor sleep, the body can not be properly repaired, the skin will get worse, dark circles will slow down, and there will be a second emotion after staying up late.

4. Stick to the above method to ensure that you can see the slimming effect with your own eyes, so that you can continue to do it in the future until you lose the ideal standard weight. After losing weight, you can eat three meals a day normally, but it is worth noting that you must not eat staple food for dinner; Exercise can also be reduced to 1 time/week or 2 times/month or according to its own laws.

Lose 15 lbs. 2 in one month. Benefits of losing weight

1, improve resistance

Losing weight in time in life can promote health and improve human resistance. Many people are prone to organ dysfunction when obesity is obvious, and health problems may occur when organ involvement is obvious, resulting in decreased resistance. If you can maintain a normal weight and good organ function, it will help improve your resistance, and it will naturally not be easy to get sick after your resistance is enhanced. Therefore, if you want to keep healthy and prevent frequent diseases, you must lose weight reasonably and improve your resistance.

2. Keep blood vessels healthy

When many people are obese, their body fat content increases, and they are prone to blood viscosity and even hyperlipidemia, which is more likely to be blocked in the development process. If the blood needed by the brain, heart and other important organs cannot be provided in time, it may lead to adverse consequences. Therefore, in order to maintain the healthy state of blood vessels and maintain the normal circulation of the body, the most important thing is to lose weight reasonably. In this way, the weight is maintained in a normal state, and the blood vessels can be kept young and healthy.

3. Improve organ function

The heart is more prone to insufficient blood supply, while the liver is more susceptible to fat accumulation, and may even develop into fatty liver. In order to improve organ function, the most important thing is to lose weight in time, and keep healthy by controlling weight, so that organ function and life activities can be maintained, thus keeping healthy. Obesity has a great negative effect. In order to be healthy, it is necessary to keep a normal weight in the right way.