Related reading? What should I pay attention to when I lose weight in spring?

1, pay attention to drink plenty of water.

There are many flu in spring, so it is recommended to drink more water. A cold is a virus infection or a secondary bacterial infection. Increasing urine volume after drinking more water can indirectly eliminate toxins in the body, especially when urinary tract infection occurs, drinking more water and excreting more water can play a role in flushing bladder and is conducive to disease recovery. Drink 50% more than you usually do. It is best to drink hot light salt water, mung bean water and brown sugar Jiang Shui, not just white water. Besides, drinking water can also reduce weight. However, grasping the time of drinking water can make weight loss get twice the result with half the effort. You should drink enough water at the following times, for example:

Drinking a cup of warm water after getting up in the morning can stimulate gastrointestinal peristalsis, excrete metabolites in the body, and reduce the chance of small belly. If constipation occurs, you can add some honey or a glass of lemonade to warm water to clear your bowels and relieve constipation.

Drinking a glass of water before eating can make you feel full, which can reduce your appetite and make you eat less.

When you feel hungry during afternoon tea, you can choose to drink more water or drink tea and coffee, which can not only increase satiety, control the desire to eat snacks, but also relieve fatigue and refresh your mind.

In addition, besides paying attention to the time of drinking water, we should also control the amount of drinking water every day. Generally speaking, it is most appropriate to take 2000 ml ~3000 ml every day. If you drink too much, it may increase the burden of renal function, and it will also cause too much water in the body, which will affect digestion and lead to edema. At the same time, remember not to drink water or drink less water before going to bed to avoid edema the next day.

2, it is not recommended to sweat a lot

The chill of spring has not completely dissipated, so when exercising, you must wait until your body is slightly hot before you can reduce your clothes. Many people will tire themselves to death and sweat, but it is not recommended that Spring Festival travel rush sweat a lot, which is easy to catch a cold, as long as you insist on aerobic exercise for half an hour every day.

3, exercise to lose weight is best to choose outdoor.

Yang is very strong in spring, so the best exercise place is outdoors, because it can effectively improve your breathing and metabolism, and you will be more energetic and lasting. Spring sleep? It will slowly move away from your body.

4. Be sure to warm up before exercise.

Only by exercising scientifically can we get a better weight loss effect. In spring, our bodies are stiff and our muscle function is at a relatively low level. Therefore, please do warm-up exercises to prevent musculoskeletal strain before starting the strenuous exercise of quad-core.

5. Avoid eating starchy food at night.

It's not that you can't eat it at all, but only during the day and night. If you want to lose weight, you'd better not eat any starchy food, whether it's rice, noodles or jiaozi. Because the body's metabolism will be slower at night, it is necessary to concentrate the starch on the day when the metabolism is faster, supplement the starch that is usually the easiest to eat during weight loss, avoid discomfort, and absorb the heat of starch immediately after eating again.

6, avoid eating midnight snack

As long as what you eat within 5 hours before going to bed is called "midnight snack", it will not only cause physical burden, but also increase the probability of obesity, and the more fat you accumulate, the more difficult it is for your body to lose weight. Especially don't eat high-calorie midnight snack.

Eating and drinking in winter forgets to pay attention to your body shape changes, and taking off your coat in spring only to find that you have grown a lot of annoying fat and have to worry about losing weight. Although the weather is dry in spring, it is very suitable for weight loss, but some taboos should be paid attention to in spring weight loss. So, what should we pay attention to when losing weight in spring? What do you need to know to lose weight in spring? You can't blindly diet and do high-intensity exercise. We must also pay attention to health when losing weight.

7, avoid cake dessert

Never think that you are under great pressure at work. It is not a sin to comfort yourself with a delicious cupcake in tea time. I didn't know that a small bite of cream cake contains a lot of fat and sugar. When you are mentally satisfied, your stomach will swell with satisfaction. Cut off the root of all evil! In afternoon tea, you can make a pot of fragrant herbal tea with some high-fiber digestive cakes, which can not only fill your stomach, but also prevent you from getting fat.

8. Avoid breakfast

Many MM think that skipping breakfast can reduce the calorie intake in a day, so that they can become thinner. In fact, skipping breakfast is easy to make the body in an empty stomach, and the reduction of sugar in the blood will make the appetite more vigorous. At lunch time, you will eat like crazy because of extreme hunger, so your calorie intake will seriously exceed the standard. Skipping breakfast will make you eat in revenge, and the more you eat, the fatter you get. If you want to lose weight, you should remember to prepare an energetic breakfast for yourself.

9. Avoid big fish and big meat

Meat food contains a lot of protein and calories. Eating more will not only reduce stomach peristalsis, cause constipation, but also affect digestion and absorption. Besides, spring itself is a season easy to get angry, so it is better to eat less greasy and light diet. If you really can't lack the company of meat, it is suggested that you can choose to eat chicken and fish with lower calories. Also, if you want to eat steak or meatballs, you'd rather use grilled ones than fried ones.

10, don't stay up late

Physical confusion is one of the reasons for getting fat, so adequate sleep is also a healthy and correct way to lose weight. When sleeping at night, leptin in the body will accelerate the metabolism of the body, which is beneficial to the blood circulation of the body. If you don't want to see yourself getting fat, you must keep all the functions of your body working normally, that is to say, you'd better not stay up late, because at night, your body will speed up the elimination of harmful substances in your body. If your body is always in high spirits, it is very unfavorable to lose weight.

1 1, indulgence is allowed once a week.

Give yourself a chance to indulge once a week, eat a chocolate cake or a box of ice cream, and avoid the bad effects of holding grudges for too long, leading to depression or appetite eruption.

12, don't go on a diet but eat less and more meals.

Eating less and eating more is a very effective way to control appetite. This method can not only lower your blood sugar, but also make you feel full. In addition, we should pay special attention to the choice of food, try to choose low-calorie food, and pay attention to our food intake every time.