Boiling and slimming simple recipes: Luo Song vegetable soup ingredients: potatoes, celery, carrots, cabbage, tomatoes practices: summer health, beauty, weight loss, constipation, high blood pressure conditioning practices: potatoes peeled, washed, cut into pieces; Cleaning carrot, cutting into pieces, peeling onion, cutting into pieces, cutting cabbage and celery, cleaning and cutting into pieces; Pre-cooking tomatoes, peeling and cutting into large pieces; Boil potatoes and carrots in a casserole for 40 minutes, add cabbage, onion and celery, cook for 5 minutes, add salt and sesame oil, and season. Sour and hot winter melon soup raw materials: winter melon and coriander function: lose weight, lose weight and reduce swelling, regulate diuresis and regulate hypertension. Conditioning practice: peel and cut the wax gourd, put it in a pot, add salt, and cook the soup with miso; Wash coriander and set aside. Sprinkle coriander powder and pepper before serving, and pour vinegar on it. Mushroom and winter melon soup ingredients: mushroom, winter melon and tomato winter powder function: high blood pressure conditioning diabetes conditioning phlegm conditioning arteriosclerosis conditioning practice: mushrooms are washed and sliced after pedicle removal; Peel and slice wax gourd; Wash tomatoes and slice them. Wash onion and ginger, cut into flowers and mince. After the fire in the soup pot, add vegetarian soup to boil, add wax gourd, chopped green onion and Jiang Mo, add winter flour, mushrooms, tomatoes and refined salt after boiling, and add tomato sauce and monosodium glutamate after cooking. Ingredients of celery and radish soup: celery and radish function: clearing away heat and toxic materials, promoting diuresis and lowering blood pressure, and regulating qi practice: celery and radish are washed separately; Cut celery into sections, peel and slice white radish; Set the fire in the soup pot, pour in proper amount of water, add celery and white radish, cook for about 1 hour at the same time, and add a little salt to taste. Bitter gourd tofu soup raw materials: bitter gourd tofu function: conjunctivitis regulates hypertension, regulates oral ulcers, and regulates heat-clearing and detoxification diabetes. Conditioning practice: wash and slice bitter gourd; Wash the tofu and cut into pieces, and mix the starch into water starch for later use. Put bitter gourd in salad oil pot, quickly turn it over, pour boiling water, retreat into tofu pieces, chop it up with a spoon, season and boil it, thicken it with a little water starch and sprinkle with sesame oil. Sour Tofu Egg Flower Soup Ingredients: Egg Tofu and Auricularia Function: Strengthening the spleen and appetizing, nourishing the brain and nourishing hyperlipidemia, conditioning and losing weight. Practice: beat the eggs evenly, wash the onions, cut into chopped green onion, and soak the fungus. Marinate tender tofu with a little salt, wash and shred, add appropriate amount of water to boil, quickly blanch, drain, and cook fungus for 5 minutes, drain, heat the pot, add a tablespoon of oil, saute shredded ginger, add a little wine, add soup or water and fungus to boil, cook for a while, boil tofu, cover, add seasoning and eggs, and mix well. Pour Chili oil. Egg bean curd soup ingredients: bean curd, egg and kelp. Functions: osteoporosis conditioning, weight loss, beauty, qi and blood nourishing and hyperlipidemia conditioning. Practice: Beat the eggs evenly, cut the tofu into filaments, add broth, salt, soy sauce, miso, kelp and shredded bean curd into a spoon, boil and thicken, pour in the eggs, pour in sesame oil, and take pepper noodles, parsley and shredded bean curd. Wash and shred shrimps, and cut tofu into pieces. When cooking, put tofu and mustard tuber first. When the soup is boiling, add the shrimps and cook them. Add salt, vinegar, pepper and sesame oil. Tofu seaweed soup raw materials: kelp spinach tofu function: hypertension, hyperlipidemia, arteriosclerosis. Conditioning practices: diced tofu, sliced spinach and shredded kelp; Put water in the pot and add diced tofu, kelp and chopped green onion. Boil open spinach with water; Cook for a while, add salt, miso, pepper and sesame oil. The role of red oil yuba: invigorating spleen and appetizing osteoporosis and hyperlipidemia to regulate adolescent recipes. Ingredients: yuba pepper practice: wash the pepper, cut it into inches, boil it in hot water, add yuba and pepper and blanch it for later use; Mix Chili oil, monosodium glutamate, salt and white sugar into juice, pour in yuba and pepper, mix well and mix in white sugar. Lotus root raw materials: lotus root sugar function: summer health conditioning anemia, spleen appetizing: lotus root peeled, washed and cut into thin slices; Boil in a pot for 10 minute, take out and mix in white sugar, and use a bowl button for 10 minute. You can also blanch in a boiling pot, drain the water, then add Chili oil, sesame oil, salt, monosodium glutamate and white sugar, and mix well to make spicy lotus root slices. Luffa egg soup ingredients: eggs, luffa functions: clearing away heat and toxic materials, heatstroke prevention and cooling, irregular menstruation, lactation. Wash dried shrimps and soak them in clear water; Heat the pan, add shrimps, pour in a bowl of clear soup, add loofah, cook with salt for about 3 minutes, pour in egg liquid and drop one or two drops of sesame oil until the soup boils again. Pour sesame oil on it. Celery beef porridge raw materials: celery beef rice functions: clearing away heat and toxic materials, nourishing the body, regulating irregular menstruation, dysmenorrhea and malnutrition. Practice: wash celery and cut into powder; Cleaning beef, steaming, and cutting into powder; Celery and rice cook porridge together. When porridge is cooked slowly, add minced beef and cook it slightly. Raw materials: Luffa mustard tuber and pork winter powder mustard tuber function: clearing away heat and toxic materials, conditioning diabetes, beautifying and losing weight, and regulating irregular menstruation. Practice: remove the corners of the loofah, wash and cut into pieces, wash and slice the lean meat, soak the mustard tuber slightly, and soak the winter powder soft; First, pour 8 bowls of water into the pot and boil the soup for a while. Then put the towel gourd, mustard tuber and winter flour into the pot and cook for 15 minutes, and add salt to taste.