Oatmeal can be divided into instant oatmeal and raw oatmeal. Raw oatmeal is used to cook porridge. Add a handful when making soybean milk, and the soybean milk will be smoother! And more nutritious.

Ready-to-eat cereal: It's good to soak in milk to make cookies.

Let's share the oatmeal cookie cake made of instant oats, which is oil-free and sugar-free, low in fat, low in calories and high in fiber, full, crisp and delicious.

Steps: 1200 instant oats, 2 eggs, proper amount of black sesame seeds, dried cranberries (other nuts with lower calories can be added according to your own preferences), 1g baking soda, 2g salt.

If you like sweets, you can add sugar/brown sugar/honey in moderation, so friends who lose weight don't need to add it, otherwise it will increase calories.

3 Stir well until the inserted chopsticks stand upright.

3 Take a proper amount of oat paste and knead it into a circle, put it in a baking tray, flatten it and shape it.

4 Preheat the oven in advance and bake at 175 degrees for 20 minutes. Adjust according to the temperature of your oven, observe at any time, and don't burn out.

The oatmeal cake is crisp and delicious, sealed in a fresh-keeping bag, not easy to get wet, low in fat, low in calories, high in fiber and full-bodied, which is very suitable for friends who lose weight as snacks.

This biscuit is very healthy with low calories and fat for friends who are losing weight.