The more you eat, the thinner you get In today's life, losing weight has become a very common thing. Different people lose weight in different ways. Some people lose weight through long-term exercise, while others lose weight by eating some vegetables. So do you know what 10 vegetables are getting thinner and thinner? Come and have a look with me!
10 kinds of vegetables 1, 1, onions.
Onion is a kind of health-care and anti-aging vegetable, which has the effects of lowering blood pressure, reducing blood fat, diuresis and detoxification, effectively lowering blood sugar and promoting the utilization rate of sugar by cells. Onions are also good anti-cancer foods.
2, leeks
The calories of leeks are quite low, and they won't get fat after eating. Moreover, leek is rich in cellulose, which can promote gastrointestinal peristalsis, eliminate excess fat and body garbage, and improve constipation, thus helping to lose weight.
3, white radish
Radish contains spicy mustard oil, which can promote better metabolism of fatty substances and avoid fat accumulation under the skin.
4. Lettuce; lettuce
Lettuce is nutritious and contains a lot of carotene, vitamins and dietary fiber. Eating lettuce regularly can promote the digestion and absorption of fat and improve the stomach ~
The water content of lettuce is very high, reaching more than 95%, with only 15 kcal per100g. The variety of nutrients in lettuce is comprehensive, and eating more lettuce can avoid the lack of nutrients in the process of losing weight.
5.celery
Celery is extremely low in calories. It is not only nutritious, but also contains a lot of dietary fiber. Help digestion, detoxification and slimming. Celery also contains diuretic active ingredients, which can eliminate excess water in the body, diuretic and detumescence.
The summer climate is hot, and people often feel thirsty, irritable and unwell. Eating celery often helps to clear away heat and toxic materials, and to get rid of diseases and strengthen the body.
People who often suffer from insomnia and headache can improve by eating more ~
6.carrots
Carrot is a kind of nutritious home-cooked dish, which is called little ginseng. American scientists have confirmed that eating two carrots a day can reduce blood cholesterol 10%-20%.
Carrots are low in calories and are very suitable for eating when losing weight. Moreover, carrots are rich and balanced in nutrition and feel full, and they are vegetables with high water and fiber content.
7.bitter gourd
Bitter gourd has high water content, low calorie and high potassium content, which is beneficial to eliminate edema, inhibit fat absorption, and has the functions of detoxification, beauty and summer heat.
Bitter gourd is a famous fat killer, because it is low in calories and rich in bitter elements. Eating bitter gourd often can also enhance the vitality of cortex and make skin tender and fit. Lose weight, don't forget to eat bitter gourd ~
8, tomatoes
Tomatoes are rich in nutrition. According to nutritionists' research, eating 50g- 100g of fresh tomatoes every day can meet the human body's demand for several vitamins and minerals.
Tomatoes are also rich in dietary fiber, which makes people feel full easily, and the fiber will not be absorbed by the human body. It is one of the most difficult foods to convert into fat among all vegetables.
9.cucumber
Cucumber contains 98% water, and contains vitamin C, carotene and a small amount of essential nutrients such as sugar, protein, calcium and iron.
Moreover, the calories of cucumber are very low, only 100 grams 15 calories!
Cucumber has the effects of clearing away heat and quenching thirst, diuresis and detumescence.
Cucumber is also a rare food for detoxifying and beautifying, which can whiten the skin, keep the skin elastic and inhibit the formation of melanin.
10, wax gourd
The champion is wax gourd. Oh, did you guess right?
Wax gourd is rich in nutrients such as protein and vitamins. Its nutritional value is quite high, and it is fat-free, low in calories and light in taste.
Wax gourd has diuretic, laxative and diuretic effects.
Propanolic diacid contained in it can effectively inhibit the conversion of sugar into fat, which is a good food during weight loss.
10 kinds of vegetables, 2 1, wax gourd, the more you eat, the thinner you get.
Wax gourd is a kind of cool food, which has the effect of relieving summer heat, which is well known. In fact, besides this, wax gourd has many other functions. For example, it is beneficial to urination, which can help the body excrete water and lose weight. Moreover, wax gourd is low in calories and will not lead to significant weight gain. Regular consumption of wax gourd can also interfere with the transformation of starch and sugar in food and reduce the production of fat.
2. Cucumber
Cucumber contains diacid, which can inhibit the transformation of sugary food into fat and play an important role in reducing fat. Cucumber is also rich in cellulose, and its calories are also very low, which can enhance the digestive function without increasing the body fat.
3.loofah
Luffa is also a kind of food that helps defecation smoothly, and its soap and mucus are of great benefit to defecation. Like the first two foods, loofah is very low in calories.
4. Pumpkin
Pumpkin can prevent osteoporosis, hypertension and other diseases for many times, because it is rich in protein, vitamins and carotene, so it has high medicinal value. Because it contains crude fiber, it has obvious inhibitory effect on excessive sugar in the human body and can accelerate the elimination of toxins in the body. It is a good product for weight loss and beauty.
5. Auricularia auricula
Auricularia auricula description: high protein, low fat, rich in water and minerals. In addition, it also contains a unique polysaccharide substance, which can reduce cholesterol content and help to lose weight.
6.spinach
Long-term consumption of spinach can meet the daily demand of vitamin K and lutein. At the same time, spinach also contains enough vitamin C and potassium, which is good for both muscles and heart.
How to eat liposuction to lose weight: you can make mushroom spinach soup or fried spinach. Eat up to 500 grams of spinach every day. Patients with high uric acid and gout should not eat spinach.
7. tomatoes
Only 1/3 cups of pure squeezed tomato juice can meet all the vitamins A and C that the human body needs every day. In addition, the unique citric acid of tomato can promote the sour taste of sugar metabolism, stimulate the secretion of gastric juice, promote gastrointestinal peristalsis, and thus help fat burning.
How to eat liposuction to lose weight: tomatoes can be juiced and added to meals as vegetables at night to improve your satisfaction with food.
8.asparagus
Rich in magnesium, it is an essential energy booster for the body, even if the taste is slightly worse, it can be completely ignored. In addition, asparagus is rich in dietary fiber, which helps to relieve constipation. Asparagus has certain curative effect on hypertension, fatigue, edema, obesity and other diseases.
How to eat liposuction to lose weight: you can cook boiled asparagus and stir-fry mushrooms with asparagus. Be careful not to stir-fry asparagus too much, or it will taste bad. The same is true for boiling with hot water. Usually one minute is enough.
9.vegetables
Vegetables are not only good for health, but also the best food to lose weight. Vegetables can supplement the nutrients your body needs. They contain a lot of cellulose, which can reduce the feeling of fasting, help you remove excess garbage in your body, and achieve the effect of detoxification and slimming.
How to eat liposuction to lose weight: Eating green vegetables to lose weight is the best choice. Put green vegetables in the soup, and the egg soup with green vegetables has a unique flavor. Of course, vegetables can also be fried, but you need to add less oil and salt.
10, broccoli
Broccoli is rich in dietary fiber, which will hinder the absorption of food. Fiber absorbs water and expands in the stomach, which can form a larger volume, make people feel full, help reduce food intake, and have a certain effect on weight control.
How to eat liposuction to lose weight: cold water can be eaten. Fried shrimps with broccoli provide rich protein. As long as you put less oil, broccoli porridge is also a good choice.