1, aerobic/cardiopulmonary
Step aerobics, boxing, aerobics, various dance classes, cycling classes.
These courses are basically completed by hand. In addition to the fixed riding posture in the bicycle class, other courses have various forms of movements and a fast pace, which mainly exercises the cardiopulmonary ability and can effectively burn fat.
2. Scope of power
Body pump
This course needs to use barbells to exercise the main muscle groups of the whole body through small weight and multi-group training methods. Barbell exercise is a very good introductory course of resistance training, which mainly increases lean body weight by exercising muscle endurance, burns fat effectively and is not easy to grow muscles.
3. Core/Flexibility Class
Yoga, Pilates
Yoga class can fully practice the flexibility of human body through various individual exercises; Pilates is the core of training and one of the efficient fat burning training methods.
Extended data
Matters needing attention in choosing exercises.
1. If you have injuries, it is not recommended to participate in the group class. If you must attend, you must communicate with the coach before class and ask the coach to provide you with improved movements.
For beginners, it is best to communicate with the coach before class, stand where the coach can easily see it, and have given timely guidance. If you have any questions about the action after class, ask them in time.