Can meal replacement food really lose weight
Eating meal replacement milkshake correctly can achieve the effect of losing weight, but if you want to lose weight, you can't rely entirely on meal replacement products. It is best to replace some staple foods with meal replacement milkshakes. Read the instructions before eating meal replacement products, so you can eat better. Drink more water and eat more fresh fruits and vegetables after eating meal replacement products, so that the diet will be diversified and ensure the intake of nutrients.
Which brand of meal replacement food is good?
First, black sesame paste
Make a cup of sesame sauce in the company in the morning. It tastes mellow and nutritious, warms the stomach and is good for hair. What Jimmy wants to recommend to everyone is to find a place to grind black sesame, black beans and black rice into powder in proportion. Generally, it is freshly ground locally. Don't put sugar in the freshly ground, just put it according to the taste when eating.
Second, oatmeal.
There are many kinds of oatmeal sold in the market, such as raw, cooked, fruit, grain and so on, and you can choose. Jimei likes fruit very much. She drinks a cup with yogurt every morning. It's really great.
Third, red bean barley powder.
It is very good for girls, and it can also eliminate the moisture of the body, which is very suitable for people living in humid places. After going to work in the morning, a cup of warm red beans and barley warms the stomach. It is super delicious with pure milk.
Fourth, konjac powder.
Suitable for people who lose weight, with strong satiety and extremely low calorie content. One cup a day can not only lose weight but also fill your stomach. It's really amazing.
Fifth, breakfast cereal.
Cereal snacks, soak a glass of milk and drink it. A good morning begins with cereal. There are really many kinds of breakfast cereals. You can choose the one you like.
Sixth, soybean milk.
Weiwei soybean milk is really delicious for so many years. I have loved it since I was a child. I had a cup of breakfast and I was refreshed all day.
In fact, you must eat a good breakfast, otherwise you will have no spirit at work. However, many working parties practice immortality at night and can't get up in the morning, so they don't have time to eat, so they choose some nutritious meal replacement products, otherwise it is really bad for their health to skip breakfast for a long time.
The brand should be similar, not particularly good, not particularly bad.
Does meal replacement food have side effects on weight loss?
On the surface, meal replacement is a kind of food that replaces part or all of dinner. Common forms of meal replacement include meal replacement powder, meal replacement stick, meal replacement milkshake and meal replacement porridge. They are called "natural, nutritious and low in calories". In fact, meal replacement food has a single nutritional component and is seriously deficient in calories. Long-term consumption can easily lead to nutritional imbalance and affect physical function. The satiety provided by meal replacement food solves our hunger when we control our calorie intake, but if meal replacement is used unreasonably, it will lead to extreme malnutrition or weight gain again.
Is meal replacement food nutritious?
According to experts in the industry, meal replacement powder was originally made into nutritional powder as enteral nutrition solution for patients after the hospital made a scientific proportion of nutrition. For young people who regard meal replacement food as a "slimming weapon", essential nutrients can only guarantee the basic survival of the human body, which is the lower limit of nutrient intake and cannot meet some special needs of the human body.
"Eating is not only about filling your stomach, but more importantly, it is about getting enough nutrition for your body and keeping your body in a healthy state." Yi Zhu, an associate professor at the College of Food Science and Nutritional Engineering of China Agricultural University, believes that a good meal replacement food formula usually has a comprehensive nutritional system, but now many products on the market can't meet this standard, and the quality is mixed; Some meal replacement foods are single in nutrition, and long-term consumption can easily lead to malnutrition.