1, how to lose weight quickly in summer, first understand that dieting can't help you lose weight quickly, and a balanced diet is the king of slimming. The so-called balanced diet is to supplement the body with necessary nutrients, such as carbohydrates, unsaturated fatty acids, protein, cellulose and vitamins. In addition, eating more foods rich in cellulose and avoiding trans fatty acids is also a very effective diet to lose weight.
2. Don't do strenuous exercise
Strenuous exercise is definitely not the best choice to lose weight in summer. Many people think that exercising in hot summer can make you lose weight in a short time, but going out on a hot day will make you uncomfortable in a short time, so it is not recommended to do strenuous exercise in summer, but choose some light exercise, such as walking to and from work, or getting up and walking after sitting for a while. If you think this kind of exercise is not enough to achieve the goal of slimming, then you can also choose to jog for a while after 6 or 7 pm, which is also possible. If you want to lose weight quickly, it is recommended to have a handsome, healthy and time-saving one every day.