When children's balance ability and athletic ability are improved, they can be encouraged to participate in various ball games, such as volleyball, tennis, table tennis and badminton, especially volleyball, tennis and badminton, and several people can play against each other or practice against the wall. Ball games are of great help to the coordination of small muscles and big muscles, as well as the reaction speed and flexibility.
If you want to have a strong parent-child interaction, you can play high-five with your child, prepare a light soft ball, throw the ball into the air for several times, and then catch the ball. The one with more high-five wins.
Swimming is also an option for training the sensory system at this age. In the process of swimming, not only the whole body is moving, but also the coordination and flexibility of the body can be improved, and their tactile defense will be greatly reduced because of the special touch effect of water on children's skin.
Sensory exercise mainly optimizes and improves vestibular sensation, tactile sensation and proprioception in the form of movement and perception, but it will be accompanied by multi-sensory training in actual exercise.
Sensory exercise follows the law of children's growth and development and needs to be carried out according to children's age characteristics and ability status. Parents need to make reasonable plans and follow the rules when doing sensory exercise at any age.