Tai Ji Chuan is an integral part of China's traditional culture and a national quintessence handed down from China for thousands of years. It conforms to the moral standards and pursuits of the Chinese nation and is full of philosophical thoughts and rich positive energy. In line with the positive, honest and kind pursuit of life! Practitioners in Tai Ji Chuan pay attention to quietness, noise reduction, concentration and no distraction, and their movements require quietness, intention, fluency and continuity. Tai Ji Chuan's practice can strengthen the brain's regulation training and improve the effect of emotional stability.

Tai Ji Chuan's function is to consciously eliminate all kinds of unhealthy factors inside and outside the body according to the principle of the Book of Changes, so that the human body can maintain the balance of Yin and Yang, the meridians are unobstructed, the qi and blood are harmonious, the body and mind are harmonious, the mind, breathing and movements are coordinated, and the qi is transported by the heart. The role of the mind makes the spirit and limbs fully relaxed, making the meridians unobstructed, qi and blood unobstructed, and capillaries unobstructed, thus

Tai Ji Chuan can also improve the sleep of the elderly. A study published in Trusted Sources 20 16 found that Tai Ji Chuan class twice a week for two months was related to the improvement of sleep quality of the elderly with cognitive impairment. Tai Ji Chuan exercises body, spirit and mind. On the one hand, he can exercise muscles and relax muscles; On the other hand, through the coordination of breathing and exercise, the internal organs can be massaged and exercised, thus achieving the function of strengthening the body.

Tai Ji Chuan's sports style is slow, even, steady, loose and soft, which is quite different from other sports styles. This kind of exercise, combined with the correct exercise method, can be said to be a typical safe, effective and relaxed aerobic exercise. Tai Ji Chuan contains profound Taoist theories, which people often practice and imitate by analogy. For example, there are similarities between the spiral rotation of Tai Chi Chuan and the rotation of calligraphy, and so are the strokes. A good boxer will feel very happy when he is practicing boxing.