This method is very good. This is what I use to lose weight. Two days ago, the effect was obvious. You will feel that there is not much meat on your stomach, but the effect will not be very good in the next few days, but this is normal. You must stick to it. After a month, your waist will be thin and your legs will not be obvious. If you persist for a long time, you will lose more weight, but you will lose very little weight every day. Everyone's situation is different. At that time, I was able to reduce it to 1 kg per day at first, but I couldn't do it after a week. At this time, if I don't pay attention to the weight, I will rise again.

Of course, you can also find it online.

Hunan female accountant lost weight successfully, but was sentenced to 12 years.

For reference, I hope it will help you.