Boiled water can replenish water for the body and enhance detoxification. Sweat about 1 glass of water when sleeping, and replenish water after waking up. Detoxification ability will also be improved. Compared with cold water, it is recommended that you drink warm boiled water that warms your internal organs. The best time to lose weight II. Have breakfast at seven.
Eat well with the goal of 600kcal and start the slimming mode. A balanced breakfast is necessary to lose weight and improve metabolism. When you don't have time, you can also eat ham or cheese sandwiches with simple slimming soup in convenience stores. Coupled with yogurt, it can improve constipation and improve detoxification ability.
The best time to lose weight III. 10:00 Snacks
Simple fruit and vegetable juice 1 cup. When you eat a little less or a little hungry for breakfast, choose vegetable juice, which can not only simply absorb vegetables that are easy to be scarce, but also replenish water. There is also an appetite for sugar, and you can also get satisfaction.
The best time to lose weight 4. 12:00 lunch
Take 500kcal as the goal, and take in sugar and protein. Lunch is to store energy for afternoon activities, so you need to take in sugar and protein. Recommend oriental dishes that can absorb vegetables in a balanced way. Because the body is not in a state of storing fat, this is the best time to eat heavy-flavored food.
The best time to lose weight five, 15:00 snacks
If it is before 4 pm, sweets within 200kcal will be fine. Choose a time when you are not prone to obesity and bring snacks and sweets, even if you are losing weight. During the period from 2 to 4 pm, fat is the least likely to accumulate, which is the best time to eat sweets and snacks, as long as it is controlled within 200kcal. You can choose some foods rich in soybean nutrition, which is also a good choice in nutritional supplement.
When dinner is postponed, add sugar and vitamins with freshly squeezed juice. If you know in advance that you want to postpone dinner, you can drink some juice first, which can absorb the sugar and vitamins that are easy to lack. It is recommended to recommend fresh citrus juices such as orange juice. There is also the effect of citric acid to eliminate fatigue. After eating something to pad your stomach, you don't have to worry about eating for too long, which will greatly increase your appetite. The best time to lose weight. /kloc-prepare dinner at 0/8: 00 (if dinner needs to be postponed).
Eat about 200kcal as the staple food for dinner as soon as possible. If you have dinner, you can't eat it until after 2 1 o'clock. As a staple food for preparing dinner, you should eat a ball first. Suppress fasting appetite, reduce the amount of food for dinner at night, and prevent fat accumulation. The best time to lose weight. 19:30 dinner (if dinner needs to be advanced)
It is best to choose an oriental diet below 400kcal to control lipid and sugar. Near night, the body began to accumulate fat. Therefore, before 2 1 point, the dinner menu that controls the intake of lipids and sugars is the most ideal. Rice is less, and protein chooses low-fat foods such as chicken breast and white fish. It is best to have an oriental diet with less fat.
The best time to lose weight is 8, 2 1:00 midnight snack (in the case of breakfast and dinner)
I really choose yogurt or tea when I want to eat. I'm hungry after dinner, so I can have a snack before 10 in the evening. Choose to supplement protein's low-fat yogurt or tea when sleeping, and control it within 100kcal. Warm drinks are more likely to get satisfaction. The best time to lose weight is 9 o'clock. Dinner at 22:30 (in case of late dinner)
Choose dishes that are not easy to form fat and easy to digest. Eating after 10 in the evening is easy to be regarded as fat, so protein tries to choose something with less fat, such as tofu. The time before going to bed is also short, so try to let the digestive organs rest. Vegetables rich in indigestible dietary fiber should be cooked thoroughly, as soft as thick soup and easier to digest. The best time to lose weight is 10 and 23: 30 to replenish water.
Drinking scented tea leads to sleep and maintains the slimming cycle in the body. If you fall asleep and get a full rest, you will easily wake up the next day, reset the physiological clock smoothly, and let your body automatically remember the slimming mode. Soak some warm scented tea, in order to replenish water, not only replenish water, but also make you sleep better.