1 Don't: Believe in yourself

Don't: Stay up all night.

It's bad for the body and skin. Poor sleep will affect your metabolism and make you fat.

Don't: don't eat or eat less catalytic food (such as instant noodles). Eat regularly and don't eat supper.

4 don't: deliberately eat or not eat some nutritious food.

This is harmful to your health.

5 want: exercise. It's good to feel hot when you don't want to sweat. Heat means that hot fat is burning. Proper diet control combined with certain products is good. I've used this before. It's on Taobao. You can go and have a look.

Well, as long as you do the above, I believe you will be satisfied with yourself. Come on!

Don't forget to give it to me. Thank you.

I wish you good health and good figure.