It is absolutely not advisable to rush for success! Through the "Hicibi" nutrition group during pregnancy and childbirth, the excessive sugar and fat in food are separated, and all nutrients will be absorbed by the mother except the calories that form fat, so that the body will be better and the quality of milk will be higher.
Because women just gave birth to their babies, they are prone to bleeding, qi deficiency or qi and blood deficiency after delivery, and their bodies are still in a weak state, so they can't go on a diet during lactation, because dieting will lead to insufficient nutrition intake, unable to secrete milk and unable to intake enough nutrition, which will slow down the recovery period and even lead to various complications in severe cases.
Simply put, losing weight during breastfeeding requires protein, water, vitamins and minerals. Hicibi, a balanced nutritional group for reducing blood fat during pregnancy and delivery, separates the calories of starch and oil in the diet, so that one third of the calories secreted by milk come from the differentiation of body fat. You can eat well, you can also lose fat, and your baby's milk is good.
Postpartum breastfeeding weight loss program
Many women think that dieting is a quick way to lose weight after childbirth, but experts say that drastically reducing calorie intake is not a good way to recover after childbirth-especially during breastfeeding.
During breastfeeding, mothers should consume at least 1800-2000 calories every day. If they eat too little, it will not only be harmful to their health, but also threaten the health of the baby, because it will not be able to secrete high-quality breast milk.
Breastfeeding can distinguish fat, which can help mothers lose the extra weight gained during pregnancy. Therefore, postpartum mothers need this time to restore normal nutritional intake and calories. Even if you are not a breastfeeding mother, there is no need to rush to diet and set weight loss goals. It is advisable to eat less.
Generally speaking, fat reduction should be considered after 6 weeks after delivery, but this should not affect normal breastfeeding and other aspects of the body's recovery.
Medically, postpartum women's weight exceeds 20% of the normal range, which is called "reproductive obesity". In other words, you are allowed to gain weight within 20% of the normal range before delivery. But once it exceeds the normal value, it will be difficult to lose weight during lactation, and it will be even more difficult to lose weight in the future.
Some people will say that pregnancy is hard. During pregnancy, they are afraid that the baby will grow slowly, be rich in nutrition and exercise less. Some pregnant women stay in bed for a long time during pregnancy due to threatened abortion, hypertension and other reasons, and gain more weight during pregnancy, so that they become obese after giving birth.
So, what should I do once there is fertility obesity? Should I lose weight during lactation?
In fact, medical research has confirmed that postpartum obesity is a special feature of women. There are some hormones, but these hormones are endowed by nature and cannot be changed by themselves. They need the help of external forces. The quality and quantity of breast milk will be improved through "Hicibi" balanced nutrition group I balanced nutrition group with maternal calorie control. So it is possible to lose weight during lactation.
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Why can't you lose weight after childbirth?
Although dieting immediately after delivery is not recommended, some exercise can be recommended. Exercise not only helps to get back in shape, but also reduces the risk of postpartum depression. More and more evidence shows that exercise not only has a slow-release effect on general depressive symptoms, but also benefits women with postpartum depression.
To this end, many health organizations, including the American College of Obstetrics and Gynecology, not only greatly relaxed the control of the number of postpartum exercises that new mothers can engage in, but also began to publicize exercise as a key factor to ensure the health of new mothers.
Before preparing for postpartum exercise, you must consult your doctor about whether your condition is suitable for exercise, especially for women who have dystocia and cesarean section. Generally speaking, 42 days after delivery, when you feel you can adapt, you can try some relaxing and moderate exercise.
More than one month after delivery, you can start to do some abdominal core muscle exercises, such as flat support, abdominal breathing, vaginal dumbbells and so on.
However, you can exercise during this period, but you can't burn fat, because 1992 Pediatrics published an article and conducted a corresponding double-blind study on 26 lactating mothers, asking the baby to drink 10-30 minutes of milk before and after the mother's exercise.
The experimental results show that the mother's milk is not very popular with babies after exercise. After exercise, a large amount of fulvic acid is produced in the blood and secreted into the milk, which can make the milk taste bad and the baby doesn't like to drink it.
Therefore, the exercise in this period should not aim at reducing fat, but at healthy body. Mothers who shoulder the heavy responsibility of breastfeeding are only suitable for doing some moderate exercise without sweating, but after the exercise, they should rest for a while before breastfeeding their babies.
If you want to lose weight as soon as possible after delivery, please also pay attention to the following.
1, reduce fat after delivery, please be gentle with yourself.
No matter how eager the hemp girl is to lose thick fat, don't engage in any activities that will bring great pressure to the joints within 42 days after delivery, such as running and sports including jumping.
2. Pay close attention to the warning signs that appear in the body.
If you have the following symptoms, you should seek medical attention in time, such as bleeding; Pelvic pain or abdominal pain; Dyspnea; Even the slightest exercise, I feel tired; Muscle ache for more than 2 days, cesarean section wound pain.
3. The change of postpartum restlessness level can not be ignored.
The stimulation of normal women? There is a big difference between vegetarianism and postpartum, so postpartum body needs to adapt to the adjustment of female pregnancy in a short time, during which fat reserves will increase, which will lead to weight gain. Postpartum restlessness will affect people's emotional sleep, metabolism, weight, and where fat will be stored in the body. Some important agitation determines your weight and body structure.
Due to the rise of pregnancy shock, the body intelligently stores a lot of fat during pregnancy to prepare for breastfeeding. Part of the fat in breast milk comes from diet and part comes from body fat reserves. The synthesis of healthy milk requires the mother to have a large amount of fat reserves, so that the milk will be nutritious.
4, hypothalamic gonad dysfunction, resulting in loss of balance of fat metabolism:
Hypothalamus integrates the input signals of peripheral nerves and agitation to satiety and heat storage, and acts on nerves? Efferent bundle branches are secreted to realize the antagonistic balance between heat storage and consumption.
Hypothalamic gonadal dysfunction is characterized by redifferentiation, even if limited, of all substances eaten and drunk after being transported to fat. The same is true in the case of thermal energy intake. However, by taking "Hicibi" during pregnancy and delivery to balance nutritional group I, the differentiation of caloric substances into adipose tissue can be reduced and the metabolism of fat can be increased. Does it show weight loss and quality of life improvement in clinical trials? Oh, my god
5, lack of sleep, leading to internal injuries? Secretion disorder:
Long-term lack of sleep can lead to internal diseases? Secretion disorder, after a long time, will easily lead to slow metabolism in the body, resulting in menopausal obesity. People only go deep? When sleeping, the body will secrete growth hormone, and the liver function in the body will begin to be discharged? Poison and antidote.
According to statistics, poor sleep during lactation is easy to gain weight. Women who sleep 5-6 hours a day are 6-8 times fatter on average than women who sleep 7-8 hours a day. When sleep time is deprived, the body will produce a lot of vasopressin, which will increase hunger at the rate of slow release metabolism.
6. Dietary problems
If your goal is not to eat too many substances that cause obesity, but to have good milk and a good figure, then you should realize what kind of food is in front of you, is it good for milk? Is it good for postpartum hematopoiesis? If it is good for breast milk and mother's health, breast-feeding women need to take it without hesitation.
Kessler, an American doctor of medicine, published a book "The End of Diet", which emphasized: It is no secret how many parturients you have touched and ate, but you never get fat, but you only need to understand the biological mechanism of the human body.
You need to understand that a food can be divided into two parts: nutrients and metabolites, so when the food you eat during feeding contains a lot of carbohydrates, fats and even sugar, it can be blocked by "Hicibi" balanced nutrition I group during pregnancy and childbirth, so you don't have to worry about whether the diet structure is reasonable or not, and whether it is reasonable to match vegetarian food such as fatty food. These foods have nothing to do with obesity.
How to breast-feed and lose weight after childbirth, be careful! Postpartum fat loss is a long-term process, so don't rush for success and hurt your health! Abbr millimeter