Research shows that long-distance jogging is the best aerobic exercise to reduce fat and shape. Why is it also effective for a loose stomach? This is because jogging is full of oxygen, lasts for a long time and consumes a lot of energy. After jogging for 30 minutes, the average person enters the stage where fat is the main energy supply, which means that jogging for about 30 minutes can effectively improve the relaxation of abdominal meat. It takes a long time to apply this method.
It is not recommended for beginners to run every day. If you really want to run to lose weight, run for at most two days in a row, and then take at least one day off.
2. Strength training improves flabby abdomen.
The fat on the belly is very loose, indicating that the body fat rate is not low. Besides, such people are not fat when they put on clothes. If you really want to lose the fat on your stomach, you must pay attention to training all the time? Not just the abdomen. It is suggested to carry out systemic anaerobic strength training in a planned way for 20 to 30 minutes every day for about one month. This method, combined with a moderate diet plan to reduce fat, can quickly improve the loose belly.
3. Bend down and lift the dumbbell and make a description.
Shoulder-width feet, holding dumbbells, upper body bending parallel to the ground, knees slightly bent to keep upper body straight;
Open your arms to both sides until your upper arms are in a straight line, and pause for 2-3 seconds;
Slow and controlled reduction, repetition.
Action points:
1. Keep your back straight and your core tightened during the movement;
2. When you open your arms, don't lock your elbow and bend it slightly;
3. In addition to this action, in order to reduce the flabby belly, you can also do some core training, such as flat support.
The reason why the skin on the stomach is slack:
1. Too much fat but too little muscle after obesity.
When people get fat, they are too fat. Too much fat but too little muscle will lead to loose belly. At this time, if you want to tighten the meat on your stomach, you need to reduce fat and increase muscle mass appropriately. Simply put, it is to lose fat and gain muscle. Muscle relaxation can be solved by exercise.
For women, we recommend yoga, which can effectively increase the whole body muscles, lose weight and relieve the body and mind at the same time, followed by cycling, mountain climbing and rope skipping. For men, it is recommended to do relatively intensive sit-ups and push-ups. Skipping rope, walking after meals and morning running can all be coordinated.
2. Abdominal relaxation after rapid weight loss.
After losing weight successfully, it is normal to have loose belly. Many people are like this after losing weight quickly, because after you lose weight successfully, the subcutaneous fat is gone, and the skin supported by fat will relax. Of course, if you only lose weight through exercise, this phenomenon should not occur, that is to say, you should lose weight through drugs or other means.
If so, it should be noted that while losing weight, you consume too much water, which will lead to muscle relaxation. At this time, you should pay special attention. If you take diet pills, then we suggest that you need to replenish more water and drink more water, and walk and jump more when appropriate. Once a small amount of exercise, the meat will not relax after losing weight.
3. Postpartum abdominal relaxation
In the process of pregnancy, a woman's stomach will definitely be propped up, and as the fetus grows bigger and bigger, the degree of expansion will increase. After giving birth to a child, there will be a loose belly with no elasticity at all. During pregnancy, a woman's abdomen will be propped up, which will lead to the weakening of elasticity. Therefore, attention should be paid to protecting the lower abdomen after delivery, and plastic clothes should be worn at ordinary times. Underwear can be waist-tied, which can better inhibit the expansion of meat on the stomach and effectively maintain the recovery of body shape.