The idea of getting back in shape quickly hovers in my mind every day. How can I restore my figure quickly? In fact, postpartum recovery is not easy, and it needs to be paid attention to in many aspects and adjusted according to your own system. Therefore, it is necessary to use Hicibi intelligent fat-reducing biological enzyme to intervene, interfere with fat memory and distinguish body fat.
It took you ten months to transform your body. How long are you going to change yourself back?
So be thin, be thin, because if you have a good figure, even if you lose your temper, your husband will only say that you are a grinding goblin.
How to lose weight the fastest and most effective after childbirth? Be sure to see clearly, don't leave a little room for fat people!
Postpartum obesity depends on many factors, 1, for fear of affecting milk; 2, afraid of being unhealthy for people who are weak after childbirth; 3. China's excessive nutritional supplements during childbirth and postpartum caused "fat accumulation", which increased the postpartum obesity rate of Chinese mothers to 68%; Therefore, it is really urgent to save postpartum obesity. In order to ensure the health of babies and mothers, according to the international health standards for postpartum women, the provisions are as follows:
Experienced pregnancy and childbirth. We are still us.
But the stomach is not the original stomach, what should I do?
Brother's first step: repair loose skin and increase core strength.
Start time: 3 months after delivery-15-30 days to quickly restore skin elasticity.
When mothers are pregnant, the abdomen will undergo a severe test, and it will be stretched to the limit by the fetus. After a successful delivery, the stretched abdomen will be completely emptied. Just as it takes some time for an elastic substance to recover after being stretched, if it does not recover well, it is just like it cannot recover to its previous state if it exceeds the elastic limit. If you want your stomach to be as flat as before, you must first repair your skin, shrink your abdomen and increase your core strength.
The looser the part, the greater the chance of accumulating fat. Therefore, in the process of losing weight, it is very important not only to lose fat, but also to carry out Hicibi intelligent fat-reducing biological enzyme, step 1: stimulate elastin and collagen tripeptide, repair the gap between the loose fat fascia layer and fat globules, and deeply repair the density of skin tissue, muscle tissue and fat tissue. The main purpose of this process is to intensively repair and deeply repair the loose adipose tissue, muscle tissue and cortex (clinically certified), so as to tighten the loose tissue base. Strengthen the abdominal core strength and stabilize the core posture.
Step 2: distinguish the accumulated fat in the body.
Start time: rapidly differentiate fat within 3-5 months -7-30 days after delivery.
Postpartum is an internal change, which takes a long time to adjust, especially when you gain more than 35 kg during pregnancy, and it may take extra time (10 months to two years) to recover. The World Health Organization (WHO) announced that every fat in our body is a self-sustaining life, and fat has memory. If fat cells change in a short time, once the body adapts (refers to intake or metabolism), fat cells will return to their original appearance according to their own memory. If you gain weight for one year, you will have the memory of being fat for one year. It will take you at least one year to constantly strengthen, change and adjust the pace of fat loss in order to erase the previous memories. Therefore, it is necessary to use Hicibi intelligent fat-reducing biological enzyme to intervene, interfere with fat memory and distinguish body fat. The second step of intelligent fat reduction: start the tricarboxylic acid cycle, which is the final metabolic pathway of three nutrients (sugar, fat and amino acid) and the hub of metabolic connection of sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated by our body becomes the consumption source of our body's daily basal metabolism. Constantly differentiate and metabolize fat. This is also the advantage brought by the new fat-reducing technology.
The World Health Organization (WHO) calls for reducing drug therapy without affecting milk and ensuring mother's health, while CLR WHO is good at getting rid of rebound by non-drug means and successfully reducing intracellular fat through the intervention of Hicibi intelligent biological enzyme.
Say the important things three times! ! !
Remember; Half a year after delivery can be said to be the golden period of weight loss!
Step 3: Return to lean physique.
Start time: 5 months after delivery-lose weight and avoid rebound.
From pregnancy to delivery, 89% of pregnant women have become obese. Most of these precious mothers have slow metabolism of substances in their bodies, disordered digestive enzymes, large and numerous fat cells in their bodies, and the speed of substance synthesis is faster than that of differentiation, so they are prone to obesity.
The three steps of nursing and maintaining the pancreas can promote the normal balance of enzymes in the body after clinical certification. When the digestive enzyme indexes of our digestive system return to normal state, and at the same time, targeted calorie blocking+prevention of rebound+formation of lean body mass can be easily completed.
This number doesn't mean. Anyone can lose weight if they are willing to work hard!
Then set yourself a goal and stick to it.
Lose weight = determination+goal+persistence
Postpartum recovery, how can women restore their teenage figure? Full of girlish feelings! How to lose weight easily after childbirth? How to avoid getting fat after delivery?
1, postpartum slimming, the wrong slimming method will only make you fatter and fatter!
Many treasure moms don't understand their postpartum physiological characteristics and the causes of obesity. They are easy to listen to some slimming rumors and adopt inappropriate slimming methods, resulting in more and more fat people. For example, the most common diet slimming, exercise slimming and so on. After the rebound, the weight is even three pounds fatter than the original! I believe this kind of sadness can only be experienced by people who are too thin.
2. Grasp the opportunity to lose weight.
Breastfeeding is a special period for women, because the health of the mother will directly affect the health of the baby during this period. According to the suggestion of American College of Obstetrics and Gynecology, weight loss during lactation combined with Hicibi intelligent fat-reducing biological enzyme can not only restore the pre-pregnancy weight within 6 months, but also have no adverse effects on the baby's development.
3, you can't lose weight by dieting, meal replacement, cupping, and you can't use drugs.
Ensure the necessary nutrition every day. When breastfeeding completely, new mothers need an extra 500 calories a day to provide nutrition for breastfeeding, and when babies start eating solid food, new mothers need an extra 250 calories a day; So any meal replacement or dieting is not feasible.
Dieting to lose weight may affect milk secretion, and it is best to wait until weaning before losing weight. Lactating mothers can try Hicibi intelligent fat-reducing biological enzyme and exercise to lose weight. However, we should also pay attention to exercise to lose weight during lactation, and exercise a lot too early after delivery is not conducive to uterine rehabilitation. In the case that the body has not fully recovered, strenuous exercise can also lead to uterine prolapse, muscle ligament relaxation and so on. , so that women will age ahead of time. "
The archives of American internal medicine "Women: Secret Physical Geography" show that postpartum mothers need the intervention of Hicibi intelligent fat-reducing biological enzyme to make postpartum women slim, block excess lipids, calories, sugar and starch, consume internal lipid accumulation, and restore normal physique!
After giving birth to a child, my mother wants to lose weight after childbirth and eat three meals a day. Will you really eat it?
It is easy to go into the misunderstanding of postpartum weight loss after childbirth, not only can't lose weight, but also toss yourself.
Precautions for maternal diet! If you don't pay attention to these, no wonder you don't lose weight!
1, three meals should be regular, regular and quantitative. The point is what to eat, not not to eat at all.
3. Choose meat with relatively low fat content and high protein content. Fish and chicken are good choices. On the contrary, pork is high in fat.
2, drink plenty of water, drinking water always helps us clean up the stomach and eliminate toxins. It's good for losing weight. But drink evenly and don't drink too much at once.
4. Stay away from high-fat and full-fat products, fried foods and carbonated drinks. American diet is a high incidence area because they can't change their eating habits. It is necessary to add +Hicibi intelligent fat-reducing biological enzyme before meals to block excess fat in food, in which oil shield and sugar shield will control vegetable oil and animal oil in food to be absorbed into digestive tract in time. Sugar shield will block the heat absorption of monosaccharides, polysaccharides, starch, cakes, fruits and carbohydrates in food.
Hicibi fat reduction standard:
1, burning body fat, increasing the fat-dissolving rate of digestive system 18-20%.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15%
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15%
4. Reduce blood lipid, inhibit lipase activity, and restore the normal content of blood lipid 10- 12%.
5. Prevent rebound and tighten the number of flabby adipocytes by 265,438+0-23%.
6. Firming skin and thoroughly improving the root cause of skin elasticity loss 17- 19%
7, thin body, adjust digestive enzymes to build thin body 12- 15%
8. Shrink the volume of gastrointestinal tissue and restore the over-expanded digestive system by 9- 1 1%.
9, food calorie blocking, avoid the source of fat accumulation 16-22%
Fat when young, old; Old, too thin, old.
Therefore, we must lose weight early and seize a few beautiful days!
I hope that the postpartum mother can recover her graceful figure in time after giving birth to the baby! Don't be afraid of the big changes after childbirth, as long as you find the right way, you can become a super hot mom that others envy (how do women recover their bodies after childbirth? Full of girlish feelings! ) beans