What sports are suitable for children in winter? Insisting on exercise is very beneficial to our health, but indoor exercise is the best choice when the temperature drops suddenly in winter and the air quality is worrying. So what sports are suitable for children in winter?
What sports are suitable for children in winter? 1 running?
As the saying goes, "practice three or nine in winter and three volts in summer." The colder the weather, the more you can't give up exercise. Running, a less restrictive sport, is very suitable for winter.
Children's running training can take many interesting forms, such as: turn-back running, interspersed running, running competition, running with music and so on. The running ground is not limited to the playground, so you can make full use of the area. Different environments are also conducive to improving children's excitement and increasing the fun of running.
yoga for children
Exercise is a positive way to prevent diseases. In winter, when children wear heavy clothes, it is not convenient for strenuous exercise, or the weather is not suitable for outdoor activities, parents can try to take their children to do indoor infant yoga.
This can not only exercise children's cardiopulmonary function, enhance coordination, but also protect children from bad outdoor environment. It should be noted that after yoga, it is necessary to do a good job of cold protection and warmth.
Push a cart
When it's sunny outside, the cart is a good way to exercise. It is very suitable for children to play, but it needs space and time. The space should be safe, open and barrier-free. Exercise time should not be too long, you can use recess activities.
Pushing the car is very beneficial to the whole body activity, to the sensory training of children and to the development of coordination ability. It should be noted that warm-up activities should be carried out before exercise.
equestrian
Compared with general sports, in winter equestrian sports, children will breathe faster, muscles will contract and stretch, and metabolism will be promoted, thus stimulating the body to generate heat.
At the same time, it constantly stimulates the cerebral cortex, sensitively and accurately regulates body temperature, and improves children's ability to keep out the cold. In addition, equestrian can train children's sense of balance and coordination.
golf
Golf is a sport that enjoys nature, exercise and games. It's cold in winter, so playing golf is helpful to improve children's resistance and cultivate their interest.
Through open teaching, let children practice the rules and etiquette of golf in the process of putting, cutting, splitting and full swing, so that children can promote the development of life skills and personality while exercising physical coordination and agility.
However, it should be noted that the temperature in winter is low, so parents and teachers should guide their children to do warm-up exercises, which can appropriately extend the warm-up time, increase the range of exercise and avoid injury.
What sports are suitable for children in winter? 2. Children's outdoor sports in winter. 1. Have a snowball fight.
After the heavy snow, taking your baby to the snow can stretch your limbs, exercise your bones and muscles, breathe fresh air and enhance your cold resistance.
Adaptive age: more than 9 months.
Outdoor sports for children in winter II. balance beam
Walking on the balance beam is not only a kind of physical exercise for the baby, but also can promote the development of the baby's brain and cerebellum and the coordination of limbs. Moreover, if you wear too much in winter, you won't have much problem if you fall.
Adaptive age: over one and a half years old.
Outdoor sports for children in winter. play football
Let the baby kick the ball from one place to the designated place, which can exercise the accuracy and sprint ability of the baby to "hit" the target, so that the whole body can be exercised.
Adaptive age: over one and a half years old.
Outdoor sports for children in winter. roller skating
Roller skating, commonly known as roller skating or roller skating, is a winter sport suitable for babies, especially beginners.
Adaptive age: over three years old.
Outdoor sports for children in winter V. Playing football
Objective: Parents and children play together to prevent falling on their children. Playing football can train children to accurately "hit" the target and sprint ability, so that the whole body can be exercised.
Method: Stand three or five meters away from the child. First of all, the father or mother will kick the ball to the child and let the child kick the ball to the parents in the same way. Children will miss their goals because of insufficient or excessive force. At this time, let the child pick it up in order to let him run more. With the improvement of children's "skills", they can gradually distance themselves, increase the difficulty and exercise their quick response ability.
Children and children can also play football games.
Outdoor sports for children in winter. Bicycle exercise
Objective: To exercise children's coordination ability, sense of balance, quick response ability and observation ability, and also enhance joint flexibility and cardiopulmonary function.
Methods: Beginners should remind children to sit up straight, hold their hands evenly, and pay attention to the coordination of their legs when pedaling, so that the car can go straight ahead. After mastering this skill, you should learn to use one hand to force, turn around, pinch the ground or step on the ground with your feet, so that you can avoid pedestrians, obstacles and potholes in time.
What sports are suitable for children in winter? 3 Climb the stairs.
When outdoor exercise is not convenient in winter, you can use indoor conditions. For example, don't take the elevator upstairs. Climbing stairs consumes a lot of energy. Climbing stairs for ten minutes every day can consume nearly 200 calories.
Climbing stairs is convenient and quick. Generally speaking, climbing stairs for 30 minutes can consume 260 kilocalories, which is equivalent to jogging 800 to 1500 meters. The effect is remarkable, and it won't feel very cold.
Indoor badminton
Playing badminton is a good indoor exercise to lose weight, which is very suitable for winter. Badminton is not strong, but it sweats a lot when it is active. You can lose weight by playing for more than 30 minutes.
However, it should be noted that you can choose to take a salt bath to relax after playing the ball, and then massage the calf muscles to relax after playing the ball.
Rowing practice frame
The rowing machine can achieve the same exercise effect as rowing in the water. When rowing, every flexion and extension of the body and the arm movement of paddling make about 90% of the extensor muscles of the human body participate in sports, which is very beneficial to the extensor muscles that rarely participate in sports.
But also can exercise the muscles that we usually don't practice well, so that our whole body muscles are full of coordination. When practicing "paddling", we should pay attention to the continuity of movements and try not to pause after each push and stretch. In the process of rowing, if the range of exercise is too small, the muscles involved in the exercise can not fully stretch or contract, which makes the training get twice the result with half the effort.
Indoor skipping rope
Skipping rope is a particularly easy exercise to lose weight. Its advantages are rain or shine, it can jump indoors and outdoors, and it will not be affected by the cold weather in winter.
Also, in terms of the amount of exercise, skipping rope is also very effective. Skipping rope 10 minute is equivalent to jogging for 30 minutes or doing aerobic exercise for 20 minutes. Therefore, skipping rope is an aerobic exercise that consumes a lot of calories in a short time. If you are afraid of cold in winter, you might as well jump rope more.
Exercise bike
One advantage of exercise bike over ordinary bicycle is that it can freely exert its riding speed and control its riding time. Through the electronic watch on the fitness car, exercisers can observe their speed, time and heart rate at any time.
Use it to exercise, so that you don't have to worry about losing weight because of insufficient exercise, and you don't have to worry about being unwell because of excessive exercise. Not only can it effectively improve heart and lung function, but also help to lose weight and strengthen leg muscles. What's more, the color screens installed on some fitness cars can also display different landscape pictures, which makes you feel relaxed and happy when you exercise outdoors.