I remember reading a news that Ma Bao (Xiaoli) suffered from severe postpartum depression after giving birth. Because Xiaoli's physical fitness is poor, she becomes weaker after giving birth, especially because she has not had breast milk for a long time. In this case, the family always comforted her not to take it to heart and gave her baby milk powder without breast milk, but Xiaoli always felt that she owed her baby, and over time she felt great pressure inside, which eventually led to such a tragic ending.
Many precious mothers are emotionally unstable after giving birth, especially if you have a child to take care of. Family members can help you adjust your mentality from the following aspects.
1.？ The family helped Ma Bao solve the problem.
Many treasure moms are at a loss after giving birth. After the baby is born, they can't adapt well to the changes in the environment. They always cry, which makes treasure moms feel particularly stressed, especially at night. They not only have to feed their babies night milk frequently, but also change diapers, which makes treasure moms particularly tired physically and mentally, leading to postpartum depression. Therefore, the family must share the responsibility of taking care of the baby for the treasure mother, so as to avoid the tragedy.
2. Provide a comfortable rest environment for Ma Bao.
After the baby is born, it is inevitable for relatives and friends to visit. Ma Bao needs to spend a lot of energy and time to receive guests, so it is difficult to ensure a rest environment. Women who have given birth to children know that women are particularly weak after childbirth and need a comfortable environment to get enough rest. If the rest environment is too noisy, Ma Bao will have great psychological pressure and bear greater mental burden, and postpartum depression will appear after a long time. In order to avoid this situation, Ma Bao's family must create a comfortable rest environment for her after giving birth, and pay attention to supplementing nutrition in her diet.
Ma Bao should learn to adjust his mood.
When Ma Bao suffers from postpartum depression, he should consciously control his emotions, especially when there are negative emotions such as depression, anger and anxiety. It's best to think of something happy or do something that will make her happy to distract her.
When you are bored, you should choose a healthy way to vent, instead of overeating or quarreling with your husband. It is very important to choose an appropriate method to relieve stress. You can relieve symptoms by exercising, shopping and chatting with friends.
Everyone's family environment and family members are different. The most important thing is to adjust yourself. Postpartum depression must not be ignored, you still have a baby to take care of. Be sure to cheer up and don't neglect the growth of children. The newborn Bauer must spend a lot of energy to take care of it. Many parents ignore Dabao because of Bauer, which is also a kind of harm to Dabao. I suggest you sign up Dabao for an interest class. On the one hand, it cultivates children's interest, on the other hand, Dabao's life will be enriched, and he will not feel unloved because of the neglect of you and your family.
Of course, you should also know your child's real preferences when you apply for interest classes. If your child likes singing, you can sign up for an educational institution that specializes in training children to sing. If your child is interested in dance, you can also go online to find out what kind of dance institutions are more formal and have better teaching results. If children like painting, they can also go to Yibao official website 1 to learn about the specific class process. Dabao can study painting at home without leaving home. The teachers of Art Treasure 1 Yes 1 are very professional, which can attract almost all children's energy in class and leave you a better rest time while children are interested in learning.
No matter what path you take, I hope you can get out of depression as soon as possible. There are two lovely children who need your company. Find the right way to adjust. Come on!