1, although I feel a little hot after exercising, I don't feel the pleasure of running or swimming, but I feel weak, dizzy and unstable.

2. The shaking table vibrates too much and is used for too long, which will cause physical injury. If the vibration is too intense, it will lead to "vibration disease" and damage the small joints such as lumbar vertebrae, cervical vertebrae and ankle joints, and the elderly are more likely to be injured.

3. The fat skimmer loses weight through strong shaking. When using the fat skimmer, strong shaking will make the internal organs shake together, causing certain damage.

4. For a user who doesn't usually exercise much, if he takes a sitting posture, he will also cause spinal cord muscle strain without getting enough activity. In addition, edema will appear in the spinal canal under vibration, which may induce disc herniation.

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