To put it bluntly, it plays a role in replenishing the body. In addition, we must first determine whether this thing is suitable for us! ! A friend of mine once told me that he had eaten a lot of this food, but none of them had much reaction. And he happened to see a book (painful memories of Xu Hui's experience), which talked about a key knowledge point. This changed, and he soon became radiant, and the relationship between his daughter-in-law and his family became better. In addition, we should strengthen exercise and have a good rest. I think these are also the key points. Eating this and that is actually not as good as this! !