In this regard, we have to explain that the stars and artists, no matter how long the time has passed, are still similar to those when they debuted at that time. It seems that time has not left a mark on their faces. So how do you keep your skin firm?
First, internal aftercare
Skin is the internal expression of the body, so it is fundamental to have good skin and regulate the internal constitution.
1, don't stay up late, work and rest regularly, and go to bed before 10 at night;
2, healthy diet, less greasy, light diet, more fruits and vegetables and coarse grains, away from alcohol and tobacco;
3, more hydration to the body, a glass of water in the morning and evening, is the best moisturizing agent for the skin;
4. Positive attitude and mental health;
5, with the help of Chinese medicine to regulate the body.
Second, pay attention to the method of washing your face.
Washing your face is the basic work to be done every day, and the method of washing your face will leave traces on your skin over time.
1, wash your face alternately with hot and cold water, first with warm water and then with cold water, which will help shrink pores and tighten skin;
2, wash your hands before cleaning, many people wash their faces directly without washing their hands, which will bring a lot of bacteria to the skin, wash your hands before cleaning;
3, the correct way to wash your face, wash your face can not be perfunctory, add the right amount of water to the facial cleanser and knead it into fine foam, then gently clean it with your fingertips, don't use force.
Third, facial movement.
Facial exercise can promote blood circulation and make facial skin rosy and firm.
1, chewing gum helps reduce facial wrinkles and tighten skin;
2, smile more, smile can pull the muscles of the face and increase the elasticity of the skin;
3, facial massage, lifting massage for the face, although the technique is simple, but the long-term persistence effect is obvious.
Fourth, prevent external injuries.
Trauma is very harmful to the skin, so you should pay more attention to it at ordinary times.
1, sun protection, you must do a good job of sun protection every day and choose the right sun protection products;
2, makeup removal, makeup removal must be thorough, especially when wearing heavy makeup;
3, isolation, now the air pollution is serious, the skin must be isolated from the dirty air outside;
4, eye cream, eye skin is delicate, eye cream must not be forgotten;
5, protection, hats, scarves, masks can effectively protect the skin.
Verb (abbreviation for verb) supplements nutrition
The skin also needs to be supplemented with nutrition in order to have a good state.
1, take vitamins quickly, take vitamins orally or eat more foods rich in vitamins;
2. Collagen, the supporting force of skin, must be supplemented;
3, anti-oxidation, the ability to resist the years, eat more antioxidant foods.
Sixth, keep exercising.
Sticking to a sport and choosing a sport that suits you and you like can not only make your body strong and full of vitality, but also be very beneficial to the firming of your skin.
Seven, pay attention to the body.
Many elegant women attach great importance to physical exercise. A woman with a good figure feels young and attractive, while a woman with a beautiful figure pays great attention to her expressions and small gestures, such as frowning, bowing her head and shrugging her shoulders, which are far away from her.
Eight, love life
Loving life is a universal law. People who love life have their own hobbies and cling to what they love. They have been living with positive energy, and their skin will glow with your whole mental state.