Matters needing attention in yoga room. Yoga is a good exercise method, which can not only reduce psychological pressure, but also calm down to lose weight and keep fit. It is a kind of exercise that many women like. Here, I would like to share with you the matters needing attention in the yoga room.
Notes for Yoga Studio 1 Proverbs 1 Yoga Studio "Software" is superior to hardware.
Choosing a yoga studio depends not only on the environment, equipment and other hardware, but also on the level of coaches in the yoga studio. You know, it is very easy for people to get bored in the face of cold yoga equipment, but a hot and dynamic group class can instantly ignite your enthusiasm for yoga to lose weight. In addition, a competent coach not only guides your teacher, but also supports your friends. At the same time, he is also a supervisor and plays a vital role in your yoga weight loss process.
Mistake: a hasty choice. Only pay attention to the size, air circulation, lighting brightness, cleanliness and comprehensive fitness equipment of the yoga studio.
Correct: Look carefully at the instructor's information in the yoga studio, find your favorite yoga project, and observe and experience it at least once.
Rumor 2: Choose a yoga card similar to a fund.
If you choose the right yoga card, it will help you "appreciate" like a fund, and of course it will be beautiful. When you enter the yoga studio for the first time, remember not to rush to get an annual card. It is best to choose the secondary card first. There is a simple reason. If you have a year to do something, you will unconsciously push it back. In this way, the card lies quietly in the corner of your wallet, and there is little chance of "showing up".
Error: I carefully looked at the price list and found that the annual card was the most economical and greedy, so I resolutely paid for it.
Correct: "Saving is cost", price is not the first, and choosing the way that suits you is the most important.
Proverbs 3 Yoga must pass the test.
Before doing yoga, we must pass the test first, so that we can choose yoga programs according to our body flexibility, fat ratio, endurance, muscle strength and cardiopulmonary ability, so that the success rate of fat reduction is higher.
For example, those with poor physical flexibility need pilates or yoga training; For those with high fat content, exercise with equipment to reduce fat first, and then practice yoga.
Mistake: I don't know my physical condition at all, and blindly choose yoga programs based on my first impression.
Correct: Have a comprehensive physical examination accompanied by the coach. Find out the problem and solve it quickly.
Proverbs 4: Take a beat, exercise is not everything.
Many people come to the yoga studio with the confidence of reducing fat, and regard exercise as the only hope of reducing fat. But the truth is, you will still face the threat of calories in your daily food. So yoga is not the only thing you need to do, and it is also important to adjust unscientific eating habits.
Mistake: If you think you have started practicing yoga, you can relax your vigilance against diet, which can be consumed by exercise anyway.
Correct: We should keep scientific and regular eating habits. It is best to ask a personal trainer to help you make a diet plan that matches the yoga weight loss plan, and the weight loss effect will be better.
Proverbs 5 At the beginning of health, give yourself a peaceful mind.
Slimming must give yourself a peaceful mind. Note that this is not a struggle in the shopping mall, nor is it the survival of the fittest in professional competition. All you have to do is relax and exercise as easily as entertainment. Many people slowly slacken off and even lose confidence in fitness because they can't see the obvious slimming effect in a short period of exercise. In fact, this is unnecessary. You have to understand that Rome was not built in a day, and your fat needs to be removed a little bit.
Mistake: There is a mentality of quick success and instant benefit in fitness, but it is difficult for the body to achieve it in actual operation, which leads to the fear of "being superior" and gradually loses confidence in yoga to lose weight.
Correct: Remember not to rush for success, just keep going to the yoga studio three times a week. You can practice at home in the rest of the time, and you should follow the guidance of the coach in terms of exercise intensity, find the most suitable yoga method for you, and step by step.
Notes for Yoga Room 2 The first basic type: decorate the yoga studio with the least investment, and basically meet the basic functions of the yoga studio. Realize the cost and enter the yoga market. The area is below 80 square meters. There are two options:
A: Normal temperature yoga and high temperature yoga are the same classroom. After installing high-temperature yoga equipment (semi-packaged high-temperature equipment is installed according to our standard), high-temperature yoga class needs heating, and normal-temperature yoga class does not need heating. In autumn and winter, like indoor heating, heating equipment can be turned on for low temperature operation during normal temperature shift. This scheme is suitable for the northern region. The advantage is that you only need one classroom, which saves a lot of rent and decoration expenses. You only need a dressing room and bathroom with the right size to open it.
B: Normal temperature and high temperature are separated. Normal temperature classroom is generally 2-3 times that of high temperature classroom. Normal-temperature classrooms can be decorated into ecological yoga rooms, equipped with corresponding equipment, and decorated into normal-temperature yoga rooms. The high-temperature yoga room can be opened with the company's economical modular high-temperature yoga equipment, matching the dressing room and bathroom with appropriate size. The advantage of this scheme is that two classrooms can have yoga classes at the same time without affecting each other's functions. It is a standard small yoga studio in the market.
The second standard type: designed according to the decoration style of high-end yoga studios in the general market, basically realizing all the functions required by yoga studios. The middle and high-grade decoration is realized at a low price, with an area of about100-200m2. The scheme design is to separate the normal temperature yoga classroom from the high temperature yoga classroom, and the normal temperature yoga classroom is generally 2-3 times as large as the high temperature yoga classroom. The normal temperature classroom is designed and constructed according to the scheme of ecological yoga room, and the high temperature yoga room is designed and installed with high temperature equipment according to our company's standard. With a dressing room and bathroom of appropriate size, the shower room can be opened normally.
The third luxury type: design and decorate the yoga studio with high-grade style to meet the functions of all yoga studios and meet the needs of high-end customers. The area is over 200 square meters. The function is divided into ecological yoga classroom, high-temperature yoga classroom, leisure chat area, front desk reception area, member locker room, independent shower room and independent bathroom. Ecological yoga classroom 100 square meters, high temperature classroom about 60-80 square meters. The overall style draws lessons from Indian elements and decorates the room with the preferences of local yoga lovers.
Precautions for Yoga Room 3 Precautions for Yoga Beginners
Don't eat too much when practicing, and be careful not to eat for an hour before and after.
Don't practice difficult movements during the physiological period. Patients with hypertension and asthma and pregnant women can't practice difficult movements! ! !
It is best to practice barefoot and wear loose and comfortable clothes to make your body move freely. Don't practice on the hard floor or soft bed. When practicing, spread a mat on the floor.
If you feel uncomfortable while maintaining a certain posture, you should stop the massage immediately to avoid injury.
Suitable for indoor or outdoor practice with good ventilation, fresh air, quiet and comfortable, moderate temperature and humidity and free oxygen inhalation. Don't practice near furniture or anywhere that hinders practice, especially under an electric fan to avoid accidents.
You can open your eyes and close your eyes when practicing, and you can't have distractions. It is best to defecate to reduce the burden on the body.
Don't laugh, don't talk, concentrate and take deep breaths regularly, which will help your body relax.
Do what you can, don't try to be brave, move slowly, don't deliberately pursue standards, and don't do difficult moves from the beginning to avoid injury. It's best to do some warm-up exercises first, such as climbing stairs and jogging to get your body moving.
Make sure to practice 3-4 times a week. After each set of movements, remember to lie down and have a good rest, so that your body can get a full rest.