Because it is a gradual process, the recovery of diet is also a gradual process. That is to say, the method of fasting first and then breaking the grain is generally adopted, so before fasting, it can be divided into solid diet, semi-liquid diet and all-liquid diet, and finally it enters the state of breaking the grain. After the food is broken, it will be restored according to the liquid diet-semi-liquid diet-solid diet. A liquid diet can be porridge.
There are three traditional ways to break the grain: persuading to break the grain, breaking the grain naturally and taking medicine to break the grain. Persuaded to break the grain mainly through hunger strike and breath adjustment (breathing), but its effectiveness lacks scientific basis at present; Natural crossing the valley means that after meditation, you have enough internal qi, so you naturally don't think about eating and drinking, and sometimes you can drink some water. This phenomenon is natural crossing the valley; Taking medicine to avoid cereal is to adjust the body function by taking other complementary foods (nuts, Chinese herbal medicines, Bigu pills, Bigu soup, etc.). ) instead of eating the staple food (grain). The three types of broken grain are targeted under the guidance of science, which is really beneficial to health, but its efficacy cannot be exaggerated, and the scientific principle needs to be studied.